Hi everyone, I’m SO EXCITED to finally be able to announce my newest 30-day challenge which will start APRIL 1ST 2023.
I’m calling this one the “Flexible Body, Flexible Mind” yoga challenge and the aim is to make you stretch ON and OFF the mat. You’ll get two videos from me every day during this challenge. The first will be a 10 minute stretchy morning yoga class for a flexible body. The second will be a simple daily challenge to help you step out of your comfort zone for a flexible mind.
The yoga classes are suitable for all experience levels and don’t require props. They will be flexibility based flows followed by daily challenges that don’t require too much time or resources to accomplish.
I’ve worked so hard on creating this challenge and I’m really proud of the finished result. I hope you’ll join me!
The first videos will go live on April 1st 2023 at 6am EST. Those of you who have my mobile app will get access to the entire challenge on March 30th.
I can’t wait to go through this journey with you and hope you’ll embrace the program as a whole. Let’s do this!!
Fabulous! Can i get added ro the daily reminders? Tk u!
You will need to sign up via my website, Input your email address there to get the daily emails
Can’t wait for the daily challenge! So excited for this monthly challenge!
Excites about thia!
I am really exited about this challenge! Such a grea co! Ig
I am very excited for this! What a great combination! Sounds really wonderful Kassandra!
Wow! How exciting 🤓 thank you for this series looking forward to this in April 💗
Really looking forward to this. Gratitude Kassandra
Awesomeness! So excited and can’t wait! 💜
Looking forward to it!!
Yay! Love this challenge!
This is super exciting!!
Can’t wait! Last years challenge got me into daily yoga and it has been the best decision I’ve made!
Hi Kassandra, thank you I am really looking forward to this challenge! Just checking please if possible are you able to do some 10 minute pregnancy/prenatal videos? I am trying to conceive and I would love to keep practising through my pregnancy and the 10 minute classes are just magic as they are doable regardless of how busy the day is there is usually time for 10 minutes and they have made such a difference in my life. Thank you 🙏
Check out Amy’s classes in exclusives! And feel free to email her firstname.lastname@example.org with questions to help you keep going
Excited, thankful! You are such a gift, thank you Kassandr!
Also how do we get the accountability on the app?
Join the challenge if you want the emails via the website. Or simply check in on the app if you prefer
I am so looking forward to this challenge! 3 years agos, I got into Yoga thanks to your Morning challenge, and I am doing yoga (nearly) every morning since 3 years. Thank you Kassandra!
Looking forwards to this.
Is it possible to sign up in the app or only on youtube?
Signing up only means you’ll get daily emails from me with links to the videos both on YouTube and in the app! So you can use either one to do the challenge 🙂
Im so excited for this challenge!!!!
So excited!! I had knee surgury feb 08, 2023. So lots of stretching and tons of meditiation
Looking forward to this commitment. If I am already a paid subscriber but want the daily reminders and fb group, is it necessary to sign up?
If you want the emails you will need to sign up for the challenge. Otherwise you can just find the classes within the app under “this month” or exclusives.
I’m so excited for this. This is hitting at exactly the tight time for me. I’m glad the classes are ten minutes. So doable every day. Thank you for all the work you did putting this together.
Wonderful! Hope you enjoy
Perfect timing! I already practice with you daily, but I am really looking forward to the mindset activities. I’ve had some extra stressors that aren’t going away soon, so this will be so beneficial. Thank you for all that you do! ❤️🌙
I hope it helps
So excited for this one! Great timing for me ☺️
can’t wait to try this
Hey Kassandra, quick question: are there poses from the “Flexible Body, Flexible Mind” yoga challenge that we should refrain from doing during our periods? Thank you in advance!