NEW Flexible Body, Flexible Mind – 30 day MORNING YOGA Challenge!

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Duration: < 15
Style: Miscellaneous
Level: All Levels
Focus: Morning Yoga, Vlogs & Motivation
Teacher: Kassandra Reinhardt


Hi everyone, I’m SO EXCITED to finally be able to announce my newest 30-day challenge which will start APRIL 1ST 2023.

I’m calling this one the “Flexible Body, Flexible Mind” yoga challenge and the aim is to make you stretch ON and OFF the mat. You’ll get two videos from me every day during this challenge. The first will be a 10 minute stretchy morning yoga class for a flexible body. The second will be a simple daily challenge to help you step out of your comfort zone for a flexible mind.

The yoga classes are suitable for all experience levels and don’t require props. They will be flexibility based flows followed by daily challenges that don’t require too much time or resources to accomplish.

I’ve worked so hard on creating this challenge and I’m really proud of the finished result. I hope you’ll join me!

The first videos will go live on April 1st 2023 at 6am EST. Those of you who have my mobile app will get access to the entire challenge on March 30th.

I can’t wait to go through this journey with you and hope you’ll embrace the program as a whole. Let’s do this!!

Join us here


  1. Deborah Maggard

    Fabulous! Can i get added ro the daily reminders? Tk u!

    • Kassandra

      You will need to sign up via my website, Input your email address there to get the daily emails

  2. Ashley MacIntyre

    Can’t wait for the daily challenge! So excited for this monthly challenge!

  3. Donna

    I am really exited about this challenge! Such a grea co! Ig

  4. Donna

    I am very excited for this! What a great combination! Sounds really wonderful Kassandra!

  5. TeAroha

    Wow! How exciting 🤓 thank you for this series looking forward to this in April 💗

  6. Roisin O'Connell

    Really looking forward to this. Gratitude Kassandra

  7. Jennifer Kearney

    Awesomeness! So excited and can’t wait! 💜


    Looking forward to it!!

  9. Katie Killebrew

    Yay! Love this challenge!

  10. Jasmine

    Can’t wait! Last years challenge got me into daily yoga and it has been the best decision I’ve made!

  11. michelle

    Hi Kassandra, thank you I am really looking forward to this challenge! Just checking please if possible are you able to do some 10 minute pregnancy/prenatal videos? I am trying to conceive and I would love to keep practising through my pregnancy and the 10 minute classes are just magic as they are doable regardless of how busy the day is there is usually time for 10 minutes and they have made such a difference in my life. Thank you 🙏

    • Kassandra

      Check out Amy’s classes in exclusives! And feel free to email her with questions to help you keep going

  12. Marietta Luckman

    Excited, thankful! You are such a gift, thank you Kassandr!

    • Marietta Luckman

      Also how do we get the accountability on the app?

    • Kassandra

      Join the challenge if you want the emails via the website. Or simply check in on the app if you prefer

  13. Frauke Wille

    I am so looking forward to this challenge! 3 years agos, I got into Yoga thanks to your Morning challenge, and I am doing yoga (nearly) every morning since 3 years. Thank you Kassandra!

  14. Tracy Beaird

    Looking forwards to this.

  15. Leda

    Is it possible to sign up in the app or only on youtube?

    • Kassandra Reinhardt

      Signing up only means you’ll get daily emails from me with links to the videos both on YouTube and in the app! So you can use either one to do the challenge 🙂

  16. Melissa

    Im so excited for this challenge!!!!

  17. Shelley Gripich

    So excited!! I had knee surgury feb 08, 2023. So lots of stretching and tons of meditiation

  18. Delinda Curtis

    Looking forward to this commitment. If I am already a paid subscriber but want the daily reminders and fb group, is it necessary to sign up?

    • Kassandra

      If you want the emails you will need to sign up for the challenge. Otherwise you can just find the classes within the app under “this month” or exclusives.

  19. Annete Silveira

    I’m so excited for this. This is hitting at exactly the tight time for me. I’m glad the classes are ten minutes. So doable every day. Thank you for all the work you did putting this together.

    • Kassandra

      Wonderful! Hope you enjoy

  20. Jennifer Houston

    Perfect timing! I already practice with you daily, but I am really looking forward to the mindset activities. I’ve had some extra stressors that aren’t going away soon, so this will be so beneficial. Thank you for all that you do! ❤️🌙

    • Kassandra

      I hope it helps

  21. Laura Dela

    So excited for this one! Great timing for me ☺️

    • Kassandra

      So glad!

  22. Neisha Mendiola

    can’t wait to try this

  23. Laura Dela

    Hey Kassandra, quick question: are there poses from the “Flexible Body, Flexible Mind” yoga challenge that we should refrain from doing during our periods? Thank you in advance!

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