Pilates Program – Front And Back Body

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Amy Stubbs


This 20 minute Pilates practice is done entirely laying down, but don’t let that fool you! You can get a fiery workout in while low to the ground.

We will start laying down on the back to work the front body, core and legs. Then for the second half, we will flip over on to the belly to focus on the back body and arms.

Suitable for all levels, as well as those new to Pilates.