This 20 minute Pilates practice is done entirely laying down, but don’t let that fool you! You can get a fiery workout in while low to the ground.
We will start laying down on the back to work the front body, core and legs. Then for the second half, we will flip over on to the belly to focus on the back body and arms.
Suitable for all levels, as well as those new to Pilates.
Does Amy has a YouTube channel for her pilates workouts? I am enjoying practicing these videos amd will like to practice more once I have practice these a few times.
Good question! I would like to know as well.
I loved this class. I’m looking forward to trying the others. I foresee some sore muscles from this one!
Excellent pilates session. I am out of practice in my pilates and I could really feel the intensity of this one. Not one for absolute pilates beginners as not quite enough guidance on how to hold the core and back. However, I loved it!
Great abs workout! Thanks Amy 🙂
Great Pilates Class!
So glad you enjoyed this one!
I normally don‘t really like pilates, but this one was excellent for me.
That’s wonderful to hear! So glad you enjoyed this one
Really good core work!
Glad you enjoyed it