Pilates Program – Front And Back Body

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Amy Stubbs


This 20 minute Pilates practice is done entirely laying down, but don’t let that fool you! You can get a fiery workout in while low to the ground.

We will start laying down on the back to work the front body, core and legs. Then for the second half, we will flip over on to the belly to focus on the back body and arms.

Suitable for all levels, as well as those new to Pilates.


  1. Neisha Mendiola

    Does Amy has a YouTube channel for her pilates workouts? I am enjoying practicing these videos amd will like to practice more once I have practice these a few times.

    • Kylie Biaggi

      Good question! I would like to know as well.

  2. Annete Silveira

    I loved this class. I’m looking forward to trying the others. I foresee some sore muscles from this one!

  3. Stephanie Atkins

    Excellent pilates session. I am out of practice in my pilates and I could really feel the intensity of this one. Not one for absolute pilates beginners as not quite enough guidance on how to hold the core and back. However, I loved it!

  4. Elke Schwalm

    Great abs workout! Thanks Amy 🙂

    • Kassandra

      So glad you enjoyed this one!

  5. Heike

    I normally don‘t really like pilates, but this one was excellent for me.

    • Kassandra

      That’s wonderful to hear! So glad you enjoyed this one

    • Kassandra

      Glad you enjoyed it

Submit a Comment