Pilates Program – Full Body With Block

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Amy Stubbs


This Pilates class is a great way to work the full body any time of day. It is suitable for all levels, as well as those new to Pilates. We will work through some standing exercises before lowering down to get into some side laying, quadruped, boat and bridge.

You will want to have one block handy as we use it throughout this practice to help you engage the correct muscles.


  1. Magda

    I do like it. A very good programm, might be a good extension to cardio training, e.g. on a bike or ecliptic bike.

  2. Kylie Biaggi

    What an awesome, challenging full body workout! I’m not new to pilates bit soem of the moves in this series are new to me—I like it. Thanks, Amy!

    • Kylie Biaggi

      Ugh please excuse the typos

  3. Mary

    Great workout! Thank you so much. Really enjoyed it!

  4. LauradelMarA

    I appreciate the lenght, the level of challenge and fun and the variety that it beings! Fantastic! Thank you

  5. Therese Nanos

    Wow, loved this very much but it was a tough one :)! Will definetely try it out several times.

  6. Samantha Haughton

    Love all of these pilates sessions , thanks so much

  7. Colette Wabnitz

    That was fun! I love pilates and had never done this style before! ✨🙏

  8. Janene Dawson-Sheehan

    Great class. Thankyou 👏

  9. Baerbel

    It was tough but great. Much better than expected🤗

  10. Buffythevanityslayer

    Thank you, it was fun to try Pilates.

  11. Hasmig Adjeleian

    Im new to pilates so this worked for me. Will try to review a more basic intro to better understand the positioning. Could not keep that foam block on my raised foot for the life of me.

  12. Susanna Buckley

    Loved this. Just the right amount of challenge for me. I’ll have a look at your longer one. Thank yoi.

  13. Marie F. Calabria

    A beautiful opportunity to be one with my body that loves me. Thank you. 💚

  14. Elke Schwalm

    Great way to fire up for the day! Love the core work and the bridges 🙂

  15. Dawn Bradbury

    Great strong seasion! How can I follow you on YouTube?

  16. Liliana Valenzuela

    Loved the use of the block! Thank you, great workout

    • Kassandra

      Props are so wonderful!

  17. Patti Drake

    More full body 30 minute Pilates or yogalates please!

    • Kassandra

      I’ll get Amy to work on it!

  18. Butterfly48

    I was trying to convince myself not to do this, but I am so glad I did it. It was tough for me as I’m new to pilates. I will be coming back to this as a form of strength building. Thanks Amy

    • Kassandra

      Oh I’m so glad you tried it despite your inner voices

  19. Karen Lucia

    Such great clss. Thank you.

    • Kassandra

      Glad you enjoyed it

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