Pilates Program – Full Body With Block

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Amy Stubbs


This Pilates class is a great way to work the full body any time of day. It is suitable for all levels, as well as those new to Pilates. We will work through some standing exercises before lowering down to get into some side laying, quadruped, boat and bridge.

You will want to have one block handy as we use it throughout this practice to help you engage the correct muscles.