Pilates Program – Full Body With Block

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Amy Stubbs

Overview

This Pilates class is a great way to work the full body any time of day. It is suitable for all levels, as well as those new to Pilates. We will work through some standing exercises before lowering down to get into some side laying, quadruped, boat and bridge.

You will want to have one block handy as we use it throughout this practice to help you engage the correct muscles.

14 Comments

  1. Magda

    I do like it. A very good programm, might be a good extension to cardio training, e.g. on a bike or ecliptic bike.

  2. Kylie Biaggi

    What an awesome, challenging full body workout! I’m not new to pilates bit soem of the moves in this series are new to me—I like it. Thanks, Amy!

    • Kylie Biaggi

      Ugh please excuse the typos

  3. Mary

    Great workout! Thank you so much. Really enjoyed it!

  4. LauradelMarA

    I appreciate the lenght, the level of challenge and fun and the variety that it beings! Fantastic! Thank you

  5. Therese Nanos

    Wow, loved this very much but it was a tough one :)! Will definetely try it out several times.

  6. Samantha Haughton

    Love all of these pilates sessions , thanks so much

  7. Colette Wabnitz

    That was fun! I love pilates and had never done this style before! ✨🙏

  8. Janene Dawson-Sheehan

    Great class. Thankyou 👏

  9. Baerbel

    It was tough but great. Much better than expected🤗

  10. Buffythevanityslayer

    Thank you, it was fun to try Pilates.

  11. Hasmig Adjeleian

    Im new to pilates so this worked for me. Will try to review a more basic intro to better understand the positioning. Could not keep that foam block on my raised foot for the life of me.

  12. Susanna Buckley

    Loved this. Just the right amount of challenge for me. I’ll have a look at your longer one. Thank yoi.

  13. Marie F. Calabria

    A beautiful opportunity to be one with my body that loves me. Thank you. 💚

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