This Pilates class is a great way to work the full body any time of day. It is suitable for all levels, as well as those new to Pilates. We will work through some standing exercises before lowering down to get into some side laying, quadruped, boat and bridge.
You will want to have one block handy as we use it throughout this practice to help you engage the correct muscles.
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15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
I do like it. A very good programm, might be a good extension to cardio training, e.g. on a bike or ecliptic bike.
What an awesome, challenging full body workout! I’m not new to pilates bit soem of the moves in this series are new to me—I like it. Thanks, Amy!
Ugh please excuse the typos
Great workout! Thank you so much. Really enjoyed it!
I appreciate the lenght, the level of challenge and fun and the variety that it beings! Fantastic! Thank you
Wow, loved this very much but it was a tough one :)! Will definetely try it out several times.
Love all of these pilates sessions , thanks so much
That was fun! I love pilates and had never done this style before! ✨🙏
Great class. Thankyou 👏
It was tough but great. Much better than expected🤗
Thank you, it was fun to try Pilates.
Im new to pilates so this worked for me. Will try to review a more basic intro to better understand the positioning. Could not keep that foam block on my raised foot for the life of me.
Loved this. Just the right amount of challenge for me. I’ll have a look at your longer one. Thank yoi.
A beautiful opportunity to be one with my body that loves me. Thank you. 💚
💜
Great way to fire up for the day! Love the core work and the bridges 🙂
Great strong seasion! How can I follow you on YouTube?
Loved the use of the block! Thank you, great workout
Props are so wonderful!
More full body 30 minute Pilates or yogalates please!
I’ll get Amy to work on it!
I was trying to convince myself not to do this, but I am so glad I did it. It was tough for me as I’m new to pilates. I will be coming back to this as a form of strength building. Thanks Amy
Oh I’m so glad you tried it despite your inner voices
Great core work!
Such great clss. Thank you.
Glad you enjoyed it