Pilates Program – Seated And Side Lying

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Amy Stubbs

Overview

This 20 minute Pilates sequence starts and ends with some amazing stretches, making it a great way to wake up the body, and also wind it down.

In the middle, this class will take you through some classic Pilates side laying exercises (to get at your glutes, quads, hamstrings and hips). Followed up by some side planks for the obliques, and a little arm work for good measure.

Appropriate for all levels, and those new to the Pilates practice.

16 Comments

  1. bestellung@rwaldecker.de

    Love this one, thanks!

  2. Linda Lucas

    Really enjoyed this one.

  3. Melanie VATON

    Excellent class! Love to have the opportunity to do pilates, first time. I think i gonna include it in my yoga journey

  4. Hana

    this one is great, never liked Pilates until now πŸ˜‰

  5. Samantha Haughton

    Loved this , thanks so much

  6. amyj86@gmail.com

    My goodness, spicy hips indeed! Thank you! πŸ™‚

  7. Dawn

    I reallllly enjoy the classes! Would love to see more !!!

  8. Janene Dawson-Sheehan

    This is a great class. Thankyou πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ

  9. Jennifer Houston

    I loved this! Her pacing and cues were great! I can’t wait to try more!

  10. Lucia

    I loved this! First time I do Pilates. Very good teacher, easy to switch between Kassandra and Amy,

  11. Joanna Turton

    I loved this! Reallybsuff2ring

  12. Joanna Turton

    Oops!! Loved this – really suffering from arthritis in left ankle so can only do seated classes – this is a great addition to your seated classes, Kassandra – thank you so much to Amy for this! Definitely adding to my favourites!

  13. kuestenfuchs

    I loved this! I think you might have started a love for Pilates in me 😊

  14. Sarah Durrett

    Whew! This was great!! My left side is so much weaker than my right!

    • Kassandra

      That is very normal! Keep at it on both sides

  15. Jamie Smith

    Wow That Was A Leg Workout For Me! Great Class!

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