This 20 minute Pilates sequence starts and ends with some amazing stretches, making it a great way to wake up the body, and also wind it down.
In the middle, this class will take you through some classic Pilates side laying exercises (to get at your glutes, quads, hamstrings and hips). Followed up by some side planks for the obliques, and a little arm work for good measure.
Appropriate for all levels, and those new to the Pilates practice.
Love this one, thanks!
Really enjoyed this one.
Excellent class! Love to have the opportunity to do pilates, first time. I think i gonna include it in my yoga journey
this one is great, never liked Pilates until now 😉
Loved this , thanks so much
My goodness, spicy hips indeed! Thank you! 🙂
I reallllly enjoy the classes! Would love to see more !!!
This is a great class. Thankyou 🧘♀️🧘♂️
I loved this! Her pacing and cues were great! I can’t wait to try more!
I loved this! First time I do Pilates. Very good teacher, easy to switch between Kassandra and Amy,
I loved this! Reallybsuff2ring
Oops!! Loved this – really suffering from arthritis in left ankle so can only do seated classes – this is a great addition to your seated classes, Kassandra – thank you so much to Amy for this! Definitely adding to my favourites!
I loved this! I think you might have started a love for Pilates in me 😊
Whew! This was great!! My left side is so much weaker than my right!
That is very normal! Keep at it on both sides
Wow That Was A Leg Workout For Me! Great Class!