PROGRAM INTRO: Single Legged Crow with Rob

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Duration: < 15
Focus: Arm Balances & Inversions
Teacher: Robert Aranyosi


Are you interested in mastering single-legged crow pose? Rob Aranyosi has got you covered!

In this program you’ll find 3 videos which will help you develop the skills and strength needed to get into this arm balance.

Rob recommends watching the videos in this order:
– Pose tutorial
– Conditioning strength practice
– Full single-legged crow class

Keep in mind this arm balance can be very challenging and might require a lot of time and effort to master. Rob does a great job at breaking it down and making it as easy to understand as possible. Be patient with yourself and remember to have fun!

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