Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

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Duration: 30-40
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, this week I’m bringing you a much needed yoga class to help us cultivate grounding, safety and belonging. This is a fairly slow-paced yoga practice suitable for all levels with no props required. Most poses will focus on the feet and backs of the legs which is directly linked to the root muladhara chakra. If you’ve been feeling insecure, unstable or worried, this should be a wonderful yoga practice for you. The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs. To have a balanced root chakra means that you feel safe in the physical world. The poses we’ll be doing are targeted for the lower body such as the feet, quads and hamstrings.


  1. Don Webster

    January 5th and my morning is off to a good start, thanks!

  2. Nathalie Foroosh

    Thank you Kassandra! I kept this practice for this late afternoon. I feel better and ready for a relaxing evening:)

  3. lgross144

    In a world where things seem so out of control, this practice allowed me to feel safe and comfortable within myself. Thank you!

  4. April robertson

    Excellent practice for me today- thank you

  5. Natalie Mossman

    What a wonderful way to start my day today. Thank you!

  6. Elke Schwalm

    What a wonderful grounding experience. I will come back to this one pretty soon. Thanks so much!

  7. Kita Markewitz

    Thank you for that powerful flow! Love it.


    everything I needed today thank you

  9. Yuliya

    It is a great class for a Sunday morning. I did add a floor twist ar the end. Thank you!

  10. Baerbel

    This is one of my all time favorites🤗

  11. Jennifer Houston

    Thank you for this wonderful practice! My legs and feet were so sore from wearing heels last night, and this was exactly what I needed!

  12. Elke Schwalm

    All is well and I am safe – my favourite affirmation and so helpful in times of moving to anot.her place. Thank you so much, Kassandra

  13. Lynn Freeman

    Wonderful affirmation and flow to start this day:) thank you! I do feel more grounded.

  14. kuestenfuchs

    Right now my life feels so unstable, everything seems to be slipping out of my control. I have been really depressed the last few days, but I found some grounding in this practice. Thank you.

  15. Noémie Sauvé

    I feel so connected! Thank you 😊🙏🙏

  16. Elke Schwalm

    So grounding, I need this today as I am going on a long flight and with all the crazyness going on in airports I was super worried. Now, I am calm and will take on whatever is coming. Thank you so much, Kassandra 🙂

  17. Jamie Smith

    Perfect Practice! Just What I Needed 😊🧘‍♀️

  18. katherine

    That was great, thank you 🙂

  19. kuestenfuchs

    So grounding. All is well and I am safe. I am fully supported by the earth, always.

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