Saturday Morning Full Body Flow {30 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt



  1. Yuliya

    It was challenging. I love the clear instructions and modifications. Thank you!

  2. Annete Silveira

    That was a treat. Challenging and doable at the same time. Also, such a pretty practice space!

  3. Elke Schwalm

    Yes, some challenging poses like the standing pidgeon with a twist. But a great class, feeling great right now. Thanks, Kassandra!

  4. Buffythevanityslayer

    Another beauty session. Merci! from BC!

  5. Anastasia Paveloff

    WHOA. Where has this flow been all my life?! AMAZING! Just challenging enough, without overwhelming! And though I couldn’t do every asana at 100%, I LOVED EVERY MOMENT. I love these 30-min classes! YAY! Namaste! 🙏

  6. Virginie Faubert

    It was a great session, challenging enough for beginner/intermediate I would say. Loved The Twists with The Pigeon And Warrior Poses.

  7. Lisa McMullen

    So fun to redo a class and see how much my body has (and hasn’t 🙄) changed after practicing with you for a year. So grateful for all the yoga and meditation. Thank you!

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