Saturday Morning Full Body Flow {30 min}
Duration: 30-40
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
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It was challenging. I love the clear instructions and modifications. Thank you!
That was a treat. Challenging and doable at the same time. Also, such a pretty practice space!
Yes, some challenging poses like the standing pidgeon with a twist. But a great class, feeling great right now. Thanks, Kassandra!
Another beauty session. Merci! from BC!
WHOA. Where has this flow been all my life?! AMAZING! Just challenging enough, without overwhelming! And though I couldn’t do every asana at 100%, I LOVED EVERY MOMENT. I love these 30-min classes! YAY! Namaste! 🙏
It was a great session, challenging enough for beginner/intermediate I would say. Loved The Twists with The Pigeon And Warrior Poses.
So fun to redo a class and see how much my body has (and hasn’t 🙄) changed after practicing with you for a year. So grateful for all the yoga and meditation. Thank you!