Slow Flow for Stress Relief & Intuition – Intermediate Vinyasa Yoga

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  1. Ekaterina

    I love this class! Thank you!

    • Roxane

      Very grounding .. great for any time/situation in the day .. thank you

  2. June Carroll

    Beautiful class, I’m ready for the day, thank you!

  3. Sara Haase

    This is exactly what I needed! I have been so in my head and this helped me get back into my body. Thank you for such a beautiful class.

  4. Jacqueline Cooper

    Wonderful peacefull practice today. Loved it !

  5. Nathalie Foroosh

    Thank you Kassandra for this flow practice:)I feel relaxed and energetic at the same time.
    Love and light:)

  6. Sarah Graham

    I’ve been practicing with you for a few months, and I think this is my favourite one so far 🙂

  7. dillyannbo

    really enjoyed this class. i chose to do it just before i head off to bed, will be interesting to see if my sleep quality is good as a result. Certainly I feel calmer and more centred. By the way, the sound of your voice disappears towards the end of this recording. thanks.

  8. Sam Hibbitts

    Gorgeous class. Thank you so much!

  9. Katelyn Neighbarger

    That was so nice but it did a lot, thank you!

  10. Sacha

    love this too. so needed in lockdown x

  11. Marija Trivić

    Love this class! Thank you so much. You are great yoga teacher.

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props


Hey everyone, this week I’m offering you a 40 minute vinyasa flow practice that moves slowly to help you cultivate mindfulness. This will also help you connect to your intuition and the flow of your breath. I love slow flows because they can be physically challenging while also being calming and grounding. If you’ve been experiencing stress, I think this yoga class will help. We’ll begin with a grounding meditation before doing some seated poses to warm up our spine. You can then expect some hip openers and there will be an option for a headstand. I’m not using any props in this class but you can certainly have them if needed. This is ideal for intermediate students but beginners can leave out poses to make it suitable to them. Remember to go slow and really feel the connection with your breath.