Slow Flow for Stress Relief & Intuition – Intermediate Vinyasa Yoga

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props


Hey everyone, this week I’m offering you a 40 minute vinyasa flow practice that moves slowly to help you cultivate mindfulness. This will also help you connect to your intuition and the flow of your breath. I love slow flows because they can be physically challenging while also being calming and grounding. If you’ve been experiencing stress, I think this yoga class will help. We’ll begin with a grounding meditation before doing some seated poses to warm up our spine. You can then expect some hip openers and there will be an option for a headstand. I’m not using any props in this class but you can certainly have them if needed. This is ideal for intermediate students but beginners can leave out poses to make it suitable to them. Remember to go slow and really feel the connection with your breath.


  1. Ekaterina

    I love this class! Thank you!

    • Roxane

      Very grounding .. great for any time/situation in the day .. thank you

  2. June Carroll

    Beautiful class, I’m ready for the day, thank you!

  3. Sara Haase

    This is exactly what I needed! I have been so in my head and this helped me get back into my body. Thank you for such a beautiful class.

  4. Jacqueline Cooper

    Wonderful peacefull practice today. Loved it !

  5. Nathalie Foroosh

    Thank you Kassandra for this flow practice:)I feel relaxed and energetic at the same time.
    Love and light:)

  6. Sarah Graham

    I’ve been practicing with you for a few months, and I think this is my favourite one so far 🙂

  7. dillyannbo

    really enjoyed this class. i chose to do it just before i head off to bed, will be interesting to see if my sleep quality is good as a result. Certainly I feel calmer and more centred. By the way, the sound of your voice disappears towards the end of this recording. thanks.

  8. Sam Hibbitts

    Gorgeous class. Thank you so much!

  9. Katelyn Neighbarger

    That was so nice but it did a lot, thank you!

  10. Sacha

    love this too. so needed in lockdown x

  11. Marija Trivić

    Love this class! Thank you so much. You are great yoga teacher.

  12. Saisha

    Must have done this class about 20 times by now – keep coming back to it whenever I need to release tension and refocus. Thanks a lot 🙂

  13. Elke Schwalm

    Perfect for a Monday morning. I got the stiffness out of my limbs and clean energy for the week. Thank you so much, Kassandra!

  14. Emmanuelle Maurin

    Great class, both calming and enhancing mobility. Thank you!

  15. Jamie

    Oh my goodness one of my favorites! So good for calming the mental chatter and feeling into the body! A true moving meditation!

  16. Annete Silveira

    Oh my. This is a favorite. I love a sweaty practice, but this is the one I come to when I need peace and reassurance. Thanks so much.

  17. Deborah Bingell

    Thus us a favorite favorite. I love practicing whether I feel stressed or overwhelmed. Its quite soothing and grounding morning or night.

  18. Camela Sinclair

    Delicious! Thank you Kassandra! Namaste!

  19. Inga

    So beautiful! Stress releifed. Now I am calm and feeling is great😍

  20. Deborah Bingell

    Im doing favorites all week. This is one of them. I enjoy this practice whether I feel stress, tension or I am overwhelmed.

  21. Liene

    Thank you… perfect evening yoga ❤️

  22. Carol Brazier

    Great class, thank you

  23. Konstantia Tsoni

    Exactly what I needed!!🙏🙏🙏namaste

  24. Dawn Bradbury

    Very nurturing practice!

  25. Elke Schwalm

    This is exactly what I needed today. Thank you so much!

  26. Kristen Brown

    What a treat this was. I feel incredibly relaxed. Thank you!

  27. Elke Schwalm

    Exactly what I needed today. Thank you very much 🙂

  28. Koleva

    This was incredible! NAMASTE 🧘‍♀️❤️

  29. Marietta Luckman

    Nourishing, lovely thank you❣️

  30. Lee Ann

    Exactly what I needed. Thank ypu so mich. 💓

  31. kuestenfuchs

    I agree, this one is a favourite. I usually shy away from slow flows, but this one is truely magical 💜

  32. Rebecca Bruns

    I never tire of your gentle cues 🥰

  33. Saisha

    I wrote a year ago that I’d done this class maybe 20 times, and it must at least have doubled by now. It is such a healing class, such a beautiful sequence and the music and your cues complete it. Thank you for being the teacher that you are!

  34. tanya

    Thank you for this peaceful flow.

  35. Robin Bolen

    This felt so good! Exactly what I needed today. Thank you! 💜

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