Slow Flow for Stress Relief & Intuition – Intermediate Vinyasa Yoga

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props

Overview

Hey everyone, this week I’m offering you a 40 minute vinyasa flow practice that moves slowly to help you cultivate mindfulness. This will also help you connect to your intuition and the flow of your breath. I love slow flows because they can be physically challenging while also being calming and grounding. If you’ve been experiencing stress, I think this yoga class will help. We’ll begin with a grounding meditation before doing some seated poses to warm up our spine. You can then expect some hip openers and there will be an option for a headstand. I’m not using any props in this class but you can certainly have them if needed. This is ideal for intermediate students but beginners can leave out poses to make it suitable to them. Remember to go slow and really feel the connection with your breath.