Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, welcome to the new Yoga with Kassandra studio πŸ™‚ In today’s yoga practice I’ll take you through a 45 minute powerful manipura chakra yoga flow. The solar plexus chakra is associated with your confidence, will power, determination and self-esteem. The aim of this class is to help you balance this energetic center by activating your midline.

Physically you can expect poses that strengthen your abdominals as well as some side bends and twists. This is a great class to do for a boost of energy and a full body toning activation. No props required, intermediate level practice. Enjoy!


  1. Phair

    I loved this combination of side bends, twists, side planks. Can we have more of them, Kassandra? They’re hard but good.

  2. Suzanne42

    I really enjoy this Solar Plexus practice. It’s challenging — I think my favorite transition is forearm plank into Sphinx … aaahhhh. Thanks again!

  3. Catherine Pavie

    really great flow… I always come back to your classes… Thank you so much

  4. Melanie Kis

    Fantastic practice. Thank you!

  5. Elke Schwalm

    Wow, that is a challenge! A lot of wobbeling in the standing poses, I do have to work on them. Thanks so much!

  6. Pat McFarlane

    Wondeful! Can you share your music source on this one? Really nice. Thank you!

  7. Sofie Fredriksson

    Yey, I just found that I can comment on your videos from the app, great! I LOVE this class ❀️ I have done it several times already, and starting it again now πŸ™ Thank you!

  8. TeAroha

    Love this flow, it challenges my balance. It teaches me to be kind & patience in the poses. Thank you Kassandra

  9. Michele Theberge

    This was a wonderful class for me. Just the right amount of challenge.

  10. kuestenfuchs

    This has to be the most challenging flow of yours for me, both physically and emotionally. But I enjoy coming back to it once in a while and experience how I have grown stronger – both physically and emotionally πŸ’›

  11. Elke Schwalm

    So good! Thank you so much, Kassandra πŸ™‚

  12. Katie Widdowson

    Kwor – that was hard! Determination resources were tapped in to and i did it! Feeling very proud, thank you as always and namaste πŸ’›

  13. Baerbel

    I forgot how great I feel after this practice. Should repeat it more oftenπŸ€—

  14. Aleksandra

    I love how you can just focus in yourself and just kisten to the directio without having to look at the screen all the time πŸ₯°πŸ₯°thank youπŸ™

  15. Diane Lalonde

    Challenging practice but exactly what i needed on this Saturday morning.

  16. Julia Hacker

    Thank you Kassandra, tough but so good especial knowing a bit of perseverance helps get through, just what i needed today πŸŸ‘πŸŒπŸ’›

  17. Christian Dahms

    I really enjoyed the transitions of this flow

  18. Marissa

    Great flow πŸ™πŸ§‘

  19. Jim Wakeham

    Loving this one too.. 😍 Have a glorious weekend all πŸŒˆπŸŒˆπŸ’•πŸ’•

    • Kassandra

      Have a great weekend

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