Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

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6 Comments

  1. Phair

    I loved this combination of side bends, twists, side planks. Can we have more of them, Kassandra? They’re hard but good.

  2. Suzanne42

    I really enjoy this Solar Plexus practice. It’s challenging — I think my favorite transition is forearm plank into Sphinx … aaahhhh. Thanks again!

  3. Catherine Pavie

    really great flow… I always come back to your classes… Thank you so much

  4. Melanie Kis

    Fantastic practice. Thank you!

  5. Elke Schwalm

    Wow, that is a challenge! A lot of wobbeling in the standing poses, I do have to work on them. Thanks so much!

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey yogis, welcome to the new Yoga with Kassandra studio šŸ™‚ In today’s yoga practice I’ll take you through a 45 minute powerful manipura chakra yoga flow. The solar plexus chakra is associated with your confidence, will power, determination and self-esteem. The aim of this class is to help you balance this energetic center by activating your midline.

Physically you can expect poses that strengthen your abdominals as well as some side bends and twists. This is a great class to do for a boost of energy and a full body toning activation. No props required, intermediate level practice. Enjoy!

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