Hey yogis, welcome to the new Yoga with Kassandra studio 🙂 In today’s yoga practice I’ll take you through a 45 minute powerful manipura chakra yoga flow. The solar plexus chakra is associated with your confidence, will power, determination and self-esteem. The aim of this class is to help you balance this energetic center by activating your midline.
Physically you can expect poses that strengthen your abdominals as well as some side bends and twists. This is a great class to do for a boost of energy and a full body toning activation. No props required, intermediate level practice. Enjoy!
I loved this combination of side bends, twists, side planks. Can we have more of them, Kassandra? They’re hard but good.
I really enjoy this Solar Plexus practice. It’s challenging — I think my favorite transition is forearm plank into Sphinx … aaahhhh. Thanks again!
really great flow… I always come back to your classes… Thank you so much
Fantastic practice. Thank you!
Wow, that is a challenge! A lot of wobbeling in the standing poses, I do have to work on them. Thanks so much!
Wondeful! Can you share your music source on this one? Really nice. Thank you!
Yey, I just found that I can comment on your videos from the app, great! I LOVE this class ❤️ I have done it several times already, and starting it again now 🙏 Thank you!
Love this flow, it challenges my balance. It teaches me to be kind & patience in the poses. Thank you Kassandra
This was a wonderful class for me. Just the right amount of challenge.
Love these classes
This has to be the most challenging flow of yours for me, both physically and emotionally. But I enjoy coming back to it once in a while and experience how I have grown stronger – both physically and emotionally 💛
So good! Thank you so much, Kassandra 🙂
Kwor – that was hard! Determination resources were tapped in to and i did it! Feeling very proud, thank you as always and namaste 💛
I forgot how great I feel after this practice. Should repeat it more often🤗
I love how you can just focus in yourself and just kisten to the directio without having to look at the screen all the time 🥰🥰thank you🙏
Challenging practice but exactly what i needed on this Saturday morning.
Thank you Kassandra, tough but so good especial knowing a bit of perseverance helps get through, just what i needed today 🟡🌝💛
I really enjoyed the transitions of this flow
Great flow 🙏🧡
Loving this one too.. 😍 Have a glorious weekend all 🌈🌈💕💕
Have a great weekend