Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, welcome to the new Yoga with Kassandra studio ๐Ÿ™‚ In today’s yoga practice I’ll take you through a 45 minute powerful manipura chakra yoga flow. The solar plexus chakra is associated with your confidence, will power, determination and self-esteem. The aim of this class is to help you balance this energetic center by activating your midline.

Physically you can expect poses that strengthen your abdominals as well as some side bends and twists. This is a great class to do for a boost of energy and a full body toning activation. No props required, intermediate level practice. Enjoy!


  1. Phair

    I loved this combination of side bends, twists, side planks. Can we have more of them, Kassandra? They’re hard but good.

  2. Suzanne42

    I really enjoy this Solar Plexus practice. It’s challenging — I think my favorite transition is forearm plank into Sphinx … aaahhhh. Thanks again!

  3. Catherine Pavie

    really great flow… I always come back to your classes… Thank you so much

  4. Melanie Kis

    Fantastic practice. Thank you!

  5. Elke Schwalm

    Wow, that is a challenge! A lot of wobbeling in the standing poses, I do have to work on them. Thanks so much!

  6. Pat McFarlane

    Wondeful! Can you share your music source on this one? Really nice. Thank you!

  7. Sofie Fredriksson

    Yey, I just found that I can comment on your videos from the app, great! I LOVE this class โค๏ธ I have done it several times already, and starting it again now ๐Ÿ™ Thank you!

  8. TeAroha

    Love this flow, it challenges my balance. It teaches me to be kind & patience in the poses. Thank you Kassandra

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