Strengthen And Lengthen Yoga Flow (25 Min)

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1 Comment

  1. Bob Vander Ploeg

    I really enjoyed this practice. I found it challenging, especially the balance poses, because I haven’t done more than 15 minutes routines before. I feel tingly and kinda “wrung out” after, especially in my low back, hamstrings, and hips…in a good way. I will definitely do it again.

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Duration: 15-30
Style: Fitness - Circuit Training
Level: All Levels
Focus: Yoga for Strength


Enjoy a quick Vinyasa-style flow that combines strength and flexibility for a balanced practice – you really can have it all in less than 30 minutes! In each pose – especially those forward folds – deepen the breath and soften into those tight spots to find the space of peaceful release. For this practice, I invite you to call into your practice one word that you’d like to embody, such as love, peace, clarity, ease, strength, or joy. With each breath, repeat to yourself, “I am ____,” so that it becomes the moving mantra to your entire practice – you’ll find that, seemingly magically, you really will embody that word as you step off the mat.