Stress Relief Meditation – Day 13/30 Day Meditation Challenge

Most people want to meditate to relieve stress and anxiety, so today that’s exactly what we’re going to do! Learn how to control your breathing in a way that soothes the nervous system and helps to calm down. Set aside the stress from your day and clear your mind to find some ease and tranquility. Perfect for beginners! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.