Thighs Ignite Mat Workout with Kristen

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Duration: < 15
Style: Fitness
Level: All Levels
Focus: Lower Body
Teacher: Kristen Ziolko


Length: 27 min Difficulty: All levels Equipment: yoga mat This nearly 30 min intense sequence focuses on the slimming of the muscles of the outer thigh, inner thigh, hip, and seat. We’ll focus on playing with accent cues to ignite the hip and thigh region. This workout is equipment free and small space friendly. Time: 27 min.


  1. Annette Castellanos

    OMG this was awesome!!!

  2. Diane

    Nice variation from our morning yoga.


    This Was Not The Video Shown In The Thumbnail, But Was A Really Great Thigh And Obliques Workout

  4. Gurjit Atwal

    Amazing Workout Although Not As Described

  5. Lucia

    This was horrible in that I’m really out of shape.

  6. TeAroha

    Wow, that was awesome! Love those sude

  7. TeAroha

    Wow 🤩 That was awesome! Loved the side body stretches, 🔥 stoked the fire within. Will definitely 💯 do again

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