Length: 27 min Difficulty: All levels Equipment: yoga mat This nearly 30 min intense sequence focuses on the slimming of the muscles of the outer thigh, inner thigh, hip, and seat. We’ll focus on playing with accent cues to ignite the hip and thigh region. This workout is equipment free and small space friendly. Time: 27 min.
Thighs Ignite Mat Workout with Kristen
Duration: < 15
Style: Fitness - Circuit Training
Level: All Levels
Focus: Lower Body
Teacher: Kristen Ziolko
Overview
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OMG this was awesome!!!
Nice variation from our morning yoga.
This Was Not The Video Shown In The Thumbnail, But Was A Really Great Thigh And Obliques Workout
Amazing Workout Although Not As Described
This was horrible in that I’m really out of shape.