Thighs Ignite Mat Workout with Kristen

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Duration: < 15
Style: Fitness - Circuit Training
Level: All Levels
Focus: Lower Body
Teacher: Kristen Ziolko

Overview

Length: 27 min Difficulty: All levels Equipment: yoga mat This nearly 30 min intense sequence focuses on the slimming of the muscles of the outer thigh, inner thigh, hip, and seat. We’ll focus on playing with accent cues to ignite the hip and thigh region. This workout is equipment free and small space friendly. Time: 27 min.

5 Comments

  1. Annette Castellanos

    OMG this was awesome!!!

  2. Diane

    Nice variation from our morning yoga.

  3. airman.pankdawg@gmail.com

    This Was Not The Video Shown In The Thumbnail, But Was A Really Great Thigh And Obliques Workout

  4. Gurjit Atwal

    Amazing Workout Although Not As Described

  5. Lucia

    This was horrible in that I’m really out of shape.

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