Thighs Ignite Mat Workout with Kristen

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Duration: < 15
Style: Fitness
Level: All Levels
Focus: Lower Body
Teacher: Kristen Ziolko


Length: 27 min Difficulty: All levels Equipment: yoga mat This nearly 30 min intense sequence focuses on the slimming of the muscles of the outer thigh, inner thigh, hip, and seat. We’ll focus on playing with accent cues to ignite the hip and thigh region. This workout is equipment free and small space friendly. Time: 27 min.

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