Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Upper Body, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

Namaste yogis, welcome to another yin yoga chakra class, this one focusing on the third eye. As with all my chakra classes, we’ll be pairing yin yoga poses with affirmations. This is a great way to recognize areas you need to work on. All you need to do is repeat the affirmations and notice how they make you feel. If they are uncomfortable or difficult to hear, this might be an indication that there is a wound here which needs healing. The third eye chakra relates to our intuition, our spiritual connection and our ability to get in touch with our highest self. This is the seat of your imagination and insight. We’ll begin with a meditation and pranayama exercise followed by a few poses that put pressure on the third eye. Grab a few blocks and a journal to get started. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

12 Comments

  1. AnaGerhardt

    Loved all the affirmations! And how they support the idea of getting away from external noise and focusing on inner wisdom so you can see the big picture.

  2. Megan Assenza

    Loved the restorative pose and thanks for the intuitive affirmations

  3. Megumi Prasad

    Omg it was sooo calm and relaxing. Loved it ๐Ÿ’•

  4. Martha Page

    I needed this so much. I’ve been grieving over unavoidable separation from my daughter and granddaughters, and this helped me put everything in perspective. Thank you.

  5. Linda Brett

    Totally relaxed me to finish my day focused and unhurried.

  6. Kari

    Great practice. The restorative pose was new to me and i really loved it.

  7. Towana Nelson

    Loved this one… especially the restorative pose…๐Ÿ™๐Ÿฝ

    • Kassandra

      Yay! Have a great rest of your day

  8. Stephanie Wallace

    I needed this so much!

    • Kassandra

      Oh how wonderful!

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