Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Upper Body, Chakra Yoga

Overview

Namaste yogis, welcome to another yin yoga chakra class, this one focusing on the third eye. As with all my chakra classes, we’ll be pairing yin yoga poses with affirmations. This is a great way to recognize areas you need to work on. All you need to do is repeat the affirmations and notice how they make you feel. If they are uncomfortable or difficult to hear, this might be an indication that there is a wound here which needs healing. The third eye chakra relates to our intuition, our spiritual connection and our ability to get in touch with our highest self. This is the seat of your imagination and insight. We’ll begin with a meditation and pranayama exercise followed by a few poses that put pressure on the third eye. Grab a few blocks and a journal to get started. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.