Throat Chakra Vin to Yin

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Beginner
Focus: Upper Body
Teacher: Kassandra Reinhardt

Overview

This 40 minute Vin to Yin practice will focus on the Throat Chakra which deals with all aspects of communication. Balance speaking and listening to use your voice in an authentic way. These poses will focus on the upper body and neck. Have some props close by!

7 Comments

  1. jemarko

    Thank for the calendar. I wouldn’t have picked this practice but it was on the calendar, so I did it. It’s just what I needed today. AGain, thanks

  2. Marion Upshall

    Absolutely loved this practice and the throat exercises at the begin. Thank you for all that you do. Your classes get me to my mat everyday ๐Ÿ™๐Ÿผ๐Ÿ’œ

  3. Maristella

    I loved this class and here I want to use my voice to say thank you Kassandra, for being there, for your wisdom and authenticity ๐Ÿ™๐Ÿผ๐Ÿตโ™ฅ๏ธ

  4. Teri Gray

    I kive this practice. I do it ar tge beCh

  5. Sarah Durrett

    I have had the alo yoga app for years…back when it was called Cody. I just canceled it and purchased this one because I prefer Kassandra’s yoga to any other teacher on the internt.

  6. cboyer02@gmail.com

    The waterfall pose with prop was the toughest for me but i loved this class.

  7. Towana Nelson

    Wonderful practice… another fave..

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