Throat Chakra Vin to Yin

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Beginner
Focus: Upper Body
Teacher: Kassandra Reinhardt


This 40 minute Vin to Yin practice will focus on the Throat Chakra which deals with all aspects of communication. Balance speaking and listening to use your voice in an authentic way. These poses will focus on the upper body and neck. Have some props close by!


  1. jemarko

    Thank for the calendar. I wouldn’t have picked this practice but it was on the calendar, so I did it. It’s just what I needed today. AGain, thanks

  2. Marion Upshall

    Absolutely loved this practice and the throat exercises at the begin. Thank you for all that you do. Your classes get me to my mat everyday πŸ™πŸΌπŸ’œ

  3. Maristella

    I loved this class and here I want to use my voice to say thank you Kassandra, for being there, for your wisdom and authenticity πŸ™πŸΌπŸ΅β™₯️

  4. Teri Gray

    I kive this practice. I do it ar tge beCh

  5. Sarah Durrett

    I have had the alo yoga app for years…back when it was called Cody. I just canceled it and purchased this one because I prefer Kassandra’s yoga to any other teacher on the internt.


    The waterfall pose with prop was the toughest for me but i loved this class.

  7. Towana Nelson

    Wonderful practice… another fave..

  8. Koleva

    Having throat chakra issues, i definetely loved this one!!!πŸ™πŸ§˜β€β™€οΈπŸ’ž

  9. Aarti Bhalla


  10. Michele Theberge

    Loved it! Love any of these chakra practices! And appreciated no music. Interesting to learn that you described the knees, chest and chin chaduranga as an ashtanga variation. In my year of practicing classical ashtanga daily at a studio under a master teacher I was not taught to do this type of chaduranga & cobra – just the normal chaduranga and upward dog.

  11. Tina Olsson

    Love it!! β€οΈπŸ™πŸ»

  12. Dawn Bradbury

    Great practice! I struggle with yin so almost skipped this but it was good and clearing. Loved the part about connecting with your own internal dialogue, that is definitely an improvement area for me.πŸ’™

  13. Shirley Hoy

    Wonderful practice. Usimg as my Reiki practioner tells ne mine is blocked. I feel anazing already. Having mental health and Adhd, this is a comfort for me for listening and communication issues. Thank you Kassandra x

    • Kassandra

      Oh I’m so glad this one is helpful for you.

  14. katherine

    Thank you, that was absolutely awesome and just what I was craving πŸ’™πŸ§˜β€β™€οΈ

    • Kassandra


  15. Ariela Golani

    Great practice! using the voice was refreshing for me and my body felt like vacuuming the poses! Thank You so much!

    • Kassandra


  16. erin cohen

    My daughter’s name is Awen. πŸ’œ This class was just perfect for me today. Thank you!

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