This 40 minute Vin to Yin practice will focus on the Throat Chakra which deals with all aspects of communication. Balance speaking and listening to use your voice in an authentic way. These poses will focus on the upper body and neck. Have some props close by!
Throat Chakra Vin to Yin
Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Beginner
Focus: Upper Body
Teacher: Kassandra Reinhardt
Overview
19 Comments
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Thank for the calendar. I wouldn’t have picked this practice but it was on the calendar, so I did it. It’s just what I needed today. AGain, thanks
Absolutely loved this practice and the throat exercises at the begin. Thank you for all that you do. Your classes get me to my mat everyday 🙏🏼💜
I loved this class and here I want to use my voice to say thank you Kassandra, for being there, for your wisdom and authenticity 🙏🏼🏵♥️
I kive this practice. I do it ar tge beCh
I have had the alo yoga app for years…back when it was called Cody. I just canceled it and purchased this one because I prefer Kassandra’s yoga to any other teacher on the internt.
The waterfall pose with prop was the toughest for me but i loved this class.
Wonderful practice… another fave..
Having throat chakra issues, i definetely loved this one!!!🙏🧘♀️💞
♥️♥️♥️
Loved it! Love any of these chakra practices! And appreciated no music. Interesting to learn that you described the knees, chest and chin chaduranga as an ashtanga variation. In my year of practicing classical ashtanga daily at a studio under a master teacher I was not taught to do this type of chaduranga & cobra – just the normal chaduranga and upward dog.
Love it!! ❤️🙏🏻
Great practice! I struggle with yin so almost skipped this but it was good and clearing. Loved the part about connecting with your own internal dialogue, that is definitely an improvement area for me.💙
Wonderful practice. Usimg as my Reiki practioner tells ne mine is blocked. I feel anazing already. Having mental health and Adhd, this is a comfort for me for listening and communication issues. Thank you Kassandra x
Oh I’m so glad this one is helpful for you.
Thank you, that was absolutely awesome and just what I was craving 💙🧘♀️
AMAZING
Great practice! using the voice was refreshing for me and my body felt like vacuuming the poses! Thank You so much!
Beautiful
My daughter’s name is Awen. 💜 This class was just perfect for me today. Thank you!