Throat Chakra Vin to Yin

Duration: 40-60

Style: Yin Yoga

Style: Vin to Yin

Style: Vinyasa Flow

Level: Beginner

Focus: Upper Body

Teacher: Kassandra Reinhardt

Overview

This 40 minute Vin to Yin practice will focus on the Throat Chakra which deals with all aspects of communication. Balance speaking and listening to use your voice in an authentic way. These poses will focus on the upper body and neck. Have some props close by!

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