Thursday Morning Flow for Lower Body Strength {20 min}

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

1 Comment

  1. Bob Vander Ploeg

    Great lower body routine. The balancing poses are a little bit challenging but the practice is not too long. I loved the way my lower body was tingling after.

Submit a Comment

Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Lower Body

Overview