Waking Up Joyful

Duration: 15-30

Style: Vinyasa Flow

Level: Beginner

Focus: Full Body Yoga

Teacher: Meghan Johnston

Overview

Start your day with a quick dose of joy as you connect mind, body and breath through gentle movement that can be done anywhere!

14 Comments

Annette De Thier on August 2, 2021 at

Loved the joyful breathing!
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Anna Dinneen on August 3, 2021 at

That was beautiful, thank you. Definitely one I will come back to regularly.
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Nicole Lasas on August 3, 2021 at

An energizing yet gentle way to greet the day. Thank you.
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Larysa Thorsteinson on August 3, 2021 at

🙏🏻❤️🙏🏻
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Yingridheerkens on August 3, 2021 at

Sorry if i am a little more critical, but i nearly stopped the video! If you give instructuons, try to avoid starting sentences with: we’re now going to, etc. Start instructions with a verb. Step your left foot back, make sure youre feet are hipwidtdistance apart, stretxh the arms out above your head, lean over tho the right/ left etc. The breath of joy however is always wonderful.
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- Kristen Anderson on August 3, 2021 at
  
  That is your response to a video on joy…
Kristen Anderson on August 3, 2021 at

The practice was beautiful, especially the end, and this teacher is so sweet ❤️
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Elizabeth Sniegocki on August 3, 2021 at

Meghan’s joyful and gentle energy is so endearing! I appreciated the references to the poses being a metaphor for the day, and the reminder that we can return to the loving light within us anytime. Thank you.
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Rebecca Horwedel on August 3, 2021 at

Meghan is just delightful <3
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Lisa on August 4, 2021 at

Thank you so much Meghan! I loved this video and feel so uplifted and energised. Even your voice and presence is uplifting and full of joy 🙂
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Konstantia Tsoni on August 4, 2021 at

Wonderful! 🙏🙏🙏
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Jessie Savath on August 7, 2021 at

I absolutely loved this practice. The breath work especially – it truly nurtures the body <3
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Mary on August 7, 2021 at

Such a special class. Loved it! Thank you for sharing this gift!
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Pei Chin ONG on September 6, 2021 at

I loved the guided visualisation at the end. A gentle flow that you invites joy into your day.
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