Start your day with a quick dose of joy as you connect mind, body and breath through gentle movement that can be done anywhere!
Waking Up Joyful
Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body Yoga
Teacher: Meghan Johnston
Overview
14 Comments
Submit a Comment
You must be logged in to post a comment.
You might also like

15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
Kassandra ReinhardtAll Levels

DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Kassandra ReinhardtAll Levels

DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Kassandra ReinhardtAll Levels

DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Kassandra ReinhardtAll Levels

DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Kassandra ReinhardtAll Levels
Loved the joyful breathing!
That was beautiful, thank you. Definitely one I will come back to regularly.
An energizing yet gentle way to greet the day. Thank you.
🙏🏻❤️🙏🏻
Sorry if i am a little more critical, but i nearly stopped the video! If you give instructuons, try to avoid starting sentences with: we’re now going to, etc. Start instructions with a verb. Step your left foot back, make sure youre feet are hipwidtdistance apart, stretxh the arms out above your head, lean over tho the right/ left etc. The breath of joy however is always wonderful.
That is your response to a video on joy…
The practice was beautiful, especially the end, and this teacher is so sweet ❤️
Meghan’s joyful and gentle energy is so endearing! I appreciated the references to the poses being a metaphor for the day, and the reminder that we can return to the loving light within us anytime. Thank you.
Meghan is just delightful <3
Thank you so much Meghan! I loved this video and feel so uplifted and energised. Even your voice and presence is uplifting and full of joy 🙂
Wonderful! 🙏🙏🙏
I absolutely loved this practice. The breath work especially – it truly nurtures the body <3
Such a special class. Loved it! Thank you for sharing this gift!
I loved the guided visualisation at the end. A gentle flow that you invites joy into your day.