Waking Up Joyful

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body Yoga
Teacher: Meghan Johnston

Overview

Start your day with a quick dose of joy as you connect mind, body and breath through gentle movement that can be done anywhere!

14 Comments

  1. Annette De Thier

    Loved the joyful breathing!

  2. Anna Dinneen

    That was beautiful, thank you. Definitely one I will come back to regularly.

  3. Nicole Lasas

    An energizing yet gentle way to greet the day. Thank you.

  4. Larysa Thorsteinson

    πŸ™πŸ»β€οΈπŸ™πŸ»

  5. Yingridheerkens

    Sorry if i am a little more critical, but i nearly stopped the video! If you give instructuons, try to avoid starting sentences with: we’re now going to, etc. Start instructions with a verb. Step your left foot back, make sure youre feet are hipwidtdistance apart, stretxh the arms out above your head, lean over tho the right/ left etc. The breath of joy however is always wonderful.

    • Kristen Anderson

      That is your response to a video on joy…

  6. Kristen Anderson

    The practice was beautiful, especially the end, and this teacher is so sweet ❀️

  7. Elizabeth Sniegocki

    Meghan’s joyful and gentle energy is so endearing! I appreciated the references to the poses being a metaphor for the day, and the reminder that we can return to the loving light within us anytime. Thank you.

  8. Rebecca Horwedel

    Meghan is just delightful <3

  9. Lisa

    Thank you so much Meghan! I loved this video and feel so uplifted and energised. Even your voice and presence is uplifting and full of joy πŸ™‚

  10. Konstantia Tsoni

    Wonderful! πŸ™πŸ™πŸ™

  11. Jessie Savath

    I absolutely loved this practice. The breath work especially – it truly nurtures the body <3

  12. Mary

    Such a special class. Loved it! Thank you for sharing this gift!

  13. Pei Chin ONG

    I loved the guided visualisation at the end. A gentle flow that you invites joy into your day.

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