Start your day with a quick dose of joy as you connect mind, body and breath through gentle movement that can be done anywhere!
Waking Up Joyful
Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body Yoga
Teacher: Meghan Johnston
Overview
You might also like
15 min Air Element Yoga PRANAYAMA – Breathwork for Clarity & Connection
Kassandra ReinhardtAll Levels
