Waking Up Joyful

Duration: 15-30

Style: Vinyasa Flow

Level: Beginner

Focus: Full Body

Teacher: Meghan Johnston

Overview

Start your day with a quick dose of joy as you connect mind, body and breath through gentle movement that can be done anywhere!

You might also like

15 min Gentle Morning Yoga for Beginners (NO PROPS)

Kassandra ReinhardtBeginner

60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

Madhura BhagwatIntermediate

25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

Kassandra ReinhardtIntermediate

10 Min Morning Yoga Flow – Wake Up & Get Strong

Kassandra ReinhardtIntermediate

15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

Kassandra ReinhardtIntermediate

20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

Kassandra ReinhardtAll Levels

The Sacred Spine – 60 min Hatha Class with Madhura

Madhura BhagwatAll Levels

15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

Kassandra ReinhardtAll Levels

10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

Kassandra ReinhardtBeginner

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

Kassandra ReinhardtIntermediate

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Kassandra ReinhardtAll Levels

STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

Kassandra ReinhardtAll Levels

40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

Marjan HarbisonAll Levels

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Kassandra ReinhardtAll Levels

10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

Kassandra ReinhardtBeginner,Intermediate