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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body Yoga
Teacher: Meghan Johnston


Brand new in the Yoga with Kassandra Mobile App!! Introducing our Gentle Hatha Yoga for Beginners program by Meghan Johnston! Inside this bundle you’ll find 7 full length classes that are ideal for beginner yoga students who are looking for easy-to-follow, gentle yoga classes. There are no downward dogs or plank poses in these classes. They are fantastic for seniors, people with limited mobility or anyone new to the practice of yoga. You can expect slow movements which help you connect to your breath and really feel into your body for a mindful practice. No previous experience needed, this is truly a yoga series for every body. The series includes: – Growing Your Roots 55 min – Finding Strength Within 30 min – Mid-Day Refresh 15 min – Staying Close To The Earth 30 min – Nourish Your Whole Self 70 min – Open Your Heart 55 min – Waking Up Joyful 20 min