Yin Side Body Stretch – 45 min Yin Yoga Full Class

A yin yoga class to stretch your side body and unwind Side body stretches are some of my favorite poses! They help open up the side of the neck, shoulder, ribcage, waist and IT band. These are often neglected areas of our bodies and releasing them is a wonderful way to feel lighter and a lot more comfortable! I’m not using props in this practice but you might want to have a block or two close by. This is a 45 minute yin yoga class but be sure to give yourself an extra few minutes at the end to enjoy a longer savasana. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.