Welcome to my channel, I’m so pleased to take you through this yummy 35 minute yin yoga class paired with affirmations for health. This is a full body yoga class that will help you increase flexibility. It’s best suited for intermediate students and you’ll need two blocks.
We will focus equally on physical, emotional, mental and spiritual health. I’ll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined butterfly and savasana.
In each pose you’ll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.
Affirmations used:
– I treat my body with love and respect
– I allow all parts of me to be expressed
– In this moment, I release all thoughts of worry
– When challenges arise, I stay anchored in hope
– I allow myself to slow down and rest
– My self-esteem is growing day by day
– I send healing energy to all parts of my body
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
This class was filed at Yoga Attic in Greely, ON – https://www.yogaattic.ca/
Thank you so much for this beautiful practice. ♥
Just lovely and soothing. 🙏
I started this lovely practice yesterday eveniing, but it broke down in the middle. Will try it this evening again
I was going to do a vinyasa class this morning, but I woke up nauseous with stomach cramps. This class was the perfect alternative
This was perfect. I feel relaxed and rejuvenated this morning. Thank you for the yin yoga practice and affirmations!
This spoke to me on such a deep level. The affirmations were perfect. Thank you, Kassandra.
The perfect practice for this evening. Ive put this one in my favourites to do it regularly
A brilliant practice after a busy Saturday and week, the affirmations were brilliant 🙏 the video & voice over didnt change anything 💝
Oh my goodness this practice us delicious. Thank you. 🧘🏻♀️🙏🏻🥰
Is delicious (that’ll teach me to think i can type without my glasses on)
This was great and just what I needed today. I usually don’t enjoy yin because I get fidgety holding the same pose so long and start thinking about my to do list. The affirmations were like made for me and helped me stay focused. Thank you Kassandra.
I love the affirmation before each pose. Question- when doing twist is it more important to have hips stacked or shoulder blades flush on ground? Thanks for another great practice.
This was a beautiful way to end such a hectic week and month. I will be returning to this class on a regular basis. Namaste 🙏
This was awesome
Thanks, that was so kind to my body! 🙏🏻
Brilliant evening class! Thank you Kassandra🤗
Beautiful relaxing practice thankyou just what I needed x
I always do this one when I wake up feeling sick. It is great for caring for my body
Wonderful affirmations. Thanks for helping me consider things and feel great afterwards.
When challenges arising I stay anchored in hope – exactly what I needed today. Great routine!
Felt great! Got to try out my new bolster with a few of the poses!
Didn’t realize how much I needed this, thank you.
A practice in stillness just what I need on my healing journey
I absolutely LOVE this flow ✨💛
Amazing, there were two affirmations that made echo on me: when challanges … and I send healing energy… this is first class as a member. Thanks Kass💜
Wow, that was a lovely practice 💜
A beautiful sequence and perfect affirmations to help heal and replenish. Thank you for this beautiful class.
Thank you for this beautiful practice.
This was a beautiful peaceful practise. “When challenges arise, I stay anchored in hope” made me feel quite emotional.
Lovely indeed..
This was very relaxing yet opening for my body and soul. Thank you so much! 💫🌟✨
Merci bcp, j’ai adoré! NAMASTE
Peaceful..
Loved this one, especially like your yin and affirmations classes. 💕