Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

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Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Welcome to my channel, I’m so pleased to take you through this yummy 35 minute yin yoga class paired with affirmations for health. This is a full body yoga class that will help you increase flexibility. It’s best suited for intermediate students and you’ll need two blocks.

We will focus equally on physical, emotional, mental and spiritual health. I’ll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined butterfly and savasana.

In each pose you’ll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.

Affirmations used:
– I treat my body with love and respect
– I allow all parts of me to be expressed
– In this moment, I release all thoughts of worry
– When challenges arise, I stay anchored in hope
– I allow myself to slow down and rest
– My self-esteem is growing day by day
– I send healing energy to all parts of my body

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

This class was filed at Yoga Attic in Greely, ON – https://www.yogaattic.ca/

34 Comments

  1. Patricia Brune

    Thank you so much for this beautiful practice. โ™ฅ

  2. Maccie

    Just lovely and soothing. ๐Ÿ™

  3. Baerbel

    I started this lovely practice yesterday eveniing, but it broke down in the middle. Will try it this evening again

  4. Sarah Durrett

    I was going to do a vinyasa class this morning, but I woke up nauseous with stomach cramps. This class was the perfect alternative

  5. Jennifer Dizon

    This was perfect. I feel relaxed and rejuvenated this morning. Thank you for the yin yoga practice and affirmations!

  6. kuestenfuchs

    This spoke to me on such a deep level. The affirmations were perfect. Thank you, Kassandra.

  7. Jessica Brown

    The perfect practice for this evening. Ive put this one in my favourites to do it regularly

  8. Bridget Simmons

    A brilliant practice after a busy Saturday and week, the affirmations were brilliant ๐Ÿ™ the video & voice over didnt change anything ๐Ÿ’

  9. Vanessa Boulton

    Oh my goodness this practice us delicious. Thank you. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿฅฐ

    • Vanessa Boulton

      Is delicious (thatโ€™ll teach me to think i can type without my glasses on)

  10. Neisha Mendiola

    This was great and just what I needed today. I usually don’t enjoy yin because I get fidgety holding the same pose so long and start thinking about my to do list. The affirmations were like made for me and helped me stay focused. Thank you Kassandra.

  11. Heidi Elston

    I love the affirmation before each pose. Question- when doing twist is it more important to have hips stacked or shoulder blades flush on ground? Thanks for another great practice.

  12. Cam MacMillan

    This was a beautiful way to end such a hectic week and month. I will be returning to this class on a regular basis. Namaste ๐Ÿ™

  13. cooktee79@gmail.com

    This was awesome

  14. River

    Thanks, that was so kind to my body! ๐Ÿ™๐Ÿป

  15. Baerbel

    Brilliant evening class! Thank you Kassandra๐Ÿค—

  16. Julie Gough

    Beautiful relaxing practice thankyou just what I needed x

  17. Sarah Durrett

    I always do this one when I wake up feeling sick. It is great for caring for my body

  18. Lisa McMullen

    Wonderful affirmations. Thanks for helping me consider things and feel great afterwards.

  19. Heike

    When challenges arising I stay anchored in hope – exactly what I needed today. Great routine!

  20. victoriam

    Felt great! Got to try out my new bolster with a few of the poses!

  21. Cynthia Villegas

    Didn’t realize how much I needed this, thank you.

  22. Nikki Baker

    A practice in stillness just what I need on my healing journey

  23. Colette Wabnitz

    I absolutely LOVE this flow โœจ๐Ÿ’›

  24. Claudia Hernandez

    Amazing, there were two affirmations that made echo on me: when challanges … and I send healing energy… this is first class as a member. Thanks Kass๐Ÿ’œ

  25. Carol Mead

    Wow, that was a lovely practice ๐Ÿ’œ

  26. MARA

    A beautiful sequence and perfect affirmations to help heal and replenish. Thank you for this beautiful class.

  27. Towana Nelson

    Thank you for this beautiful practice.

  28. Roisin O'Connell

    This was a beautiful peaceful practise. “When challenges arise, I stay anchored in hope” made me feel quite emotional.

  29. Cindy Fuller

    This was very relaxing yet opening for my body and soul. Thank you so much! ๐Ÿ’ซ๐ŸŒŸโœจ

  30. Koleva

    Merci bcp, jโ€™ai adorรฉ! NAMASTE

  31. christinal359@gmail.com

    Loved this one, especially like your yin and affirmations classes. ๐Ÿ’•

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