Yin Yoga and Affirmations for Inner Peace & Guidance

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Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt


Hey yogis, I’m so excited to share this special 45 minute yin yoga practice with you! By popular demand, I’ve paired this practice with affirmations and we are focusing on the theme of inner peace and guidance. Using affirmations in yin yoga is something I’ve personally been doing for years and I’m so happy you’ve resonated with it. I’ve been doing audio affirmations for a long time and love it a lot but there’s something so special about pairing it with yoga poses, especially in yin. Please let me know if you’d like more of these in the future! On June 1st I’ll be releasing a full Yin + Affirmations program bundle exclusive to that platform (not to be found on YouTube). It will have a variety of yin and affirmation classes as well as some audio affirmation meditations. You’ll need to have one block for today’s practice and I highly recommend keeping a journal and pen close by. If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that. Affirmations: All is well in my world and I am safe. I let go of the past and move joyfully into the present. My inner self always knows what to do. I trust that my life is unfolding exactly as it should. I feel deeply connected to my own spirit. I am willing to be at peace with myself and others. I am aligned with my higher purpose. I release the need to change or control others. I radiate peace, love and well being. Every breath I take brings me more tranquility.


  1. Tanya Prestay

    This was incredible. I loved it and I want to do more like this. thank you so much. I am new and I have just started doing yoga with you.

  2. Karen Vaurs

    A very peaceful session Kassandra, which left us totally aligned and relaxed. Thann you very much!🙏🏻

  3. Nicci

    Bliss! I love yin yoga, especially on a Sunday evening, and this is the best class yet. Love it ❤

  4. MARA

    What a lovely practice – and the affirmations are so perfect for aligning and connecting to the higher self. I feel peaceful and fully present. Thank you for this one.

  5. Towana Nelson

    I thoroughly enjoyed this practice. Will do this one again.

  6. Towana Nelson

    One of my faves. I hope you will add more yin with affirmations. A beautiful way to stay the day…

    • Towana Nelson

      Start the day.

    • Towana Nelson

      Start the day..

    • Kassandra

      Have you worked through the Yin & Affirmations course?

  7. Towana Nelson

    No, I have not Kassandra.

  8. jehansam@gmail.com

    Very hard to not let the mind race after each affirmation. Loved it tho.

    • Kassandra

      It is certainly not easy to calm the mind

  9. Lucia Bolli

    Thank you so much ♥️ you help me a lot…. Big hug to you 💗🌸🌷

    • Kassandra

      I love to hear that

  10. jessica peter

    Again a amazing yin class with affirmation

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