Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA

Duration: 30-40

Style: Yin Yoga

Level: Beginner

Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props, Affirmations

Teacher: Kassandra Reinhardt

Overview

I’m so excited to guide you in this 30 minute yin yoga practice using affirmations for serenity, peace and grounding. You don’t need any props for this practice but I do encourage you to have a journal close by. I’m a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.

32 Comments

Sigrun Hodne on April 23, 2021 at

a wonderful class, thank you ♥️
Log in to Reply
Eva Bürstmayr on June 8, 2021 at

this class is just wonderful. Thank you so much for this!!
Log in to Reply
Patrick Jodice on August 7, 2021 at

I Practice this one often…very nice affirmations with the asanas
Log in to Reply
Baerbel on August 13, 2021 at

Such a wonderful yin yoga practice which I do ar least once per month🙏🤗
Log in to Reply
Dawn on September 21, 2021 at

Glorious class!! Loved it! Thank you
Log in to Reply
Linda Leahy on September 26, 2021 at

Live this!
Log in to Reply
Linda Leahy on September 26, 2021 at

Love this!
Log in to Reply
MARA on October 26, 2021 at

What a beautiful class, thank you — has completely brought me to a space of peace and ease, ready for a deep sleep.
Log in to Reply
Sarah Durrett on December 9, 2021 at

Many times I have the attitude that my daily yoga doesn’t “count” unless it is hard. Today I woke up sore and tired so I did this practice instead of the power class I had planned. I am trying to be more gentle with myself and not so rigid.
Log in to Reply
- Towana Nelson on May 21, 2022 at
  
  I agree with this..
Cindy Fuller on March 28, 2022 at

Very nice…….💫⭐️✨
Log in to Reply
Beverley Rouse on April 29, 2022 at

love this yin yoga practice…:)
Log in to Reply
Towana Nelson on May 7, 2022 at

Beautiful practice.. namaste🙏🏽
Log in to Reply
Towana Nelson on May 9, 2022 at

So nice…I did it twice..
Log in to Reply
Lina on May 13, 2022 at

I always come back to this one when I need to relax and de-stress. Leaves me really calm 🙏☮️
Log in to Reply
Towana Nelson on May 21, 2022 at

😊😊
Log in to Reply
Towana Nelson on September 7, 2022 at

Beautifully serene practice… Namaste..🥰
Log in to Reply
Towana Nelson on October 22, 2022 at

Namaste..🙏🏽
Log in to Reply
Towana Nelson on November 10, 2022 at

Namaste…🙏🏽
Log in to Reply
Britt Christensen on January 15, 2023 at

A great way to start the day. Love it. And thank you.
Log in to Reply
- Kassandra on January 16, 2023 at
  
  Wonderful!
- Kassandra on January 16, 2023 at
  
  So glad you enjoyed this yin Sunday
christian schramm on January 15, 2023 at

Just right for me this week, and to bring it to a close.
Log in to Reply
- Kassandra on January 16, 2023 at
  
  Love that! Hope the start of the new week is equally great
Kim Drury on January 15, 2023 at

This was a beautiful way to begin my day after a very stressful week.
Log in to Reply
- Kassandra on January 16, 2023 at
  
  I hope this week is a little calmer
Baerbel on January 15, 2023 at

Perrect practice to soothe my nervous system. Always good to repeaty. And today I stayed focused on the affirmations nearly the whole time🤗
Log in to Reply
- Kassandra on January 16, 2023 at
  
  That’s wonderful
ewile@optonline.net on January 15, 2023 at

Thank you.
Log in to Reply
Carla Herrmann on January 15, 2023 at

Yin yoga has been difficult for me but this was wonderful…thank you!
Log in to Reply
- Kassandra on January 16, 2023 at
  
  So glad you were able to enjoy it
Shelley Gripich on January 15, 2023 at

Wonderful! Thank you✅
Log in to Reply