Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props, Affirmations

Overview

I’m so excited to guide you in this 30 minute yin yoga practice using affirmations for serenity, peace and grounding. You don’t need any props for this practice but I do encourage you to have a journal close by. I’m a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.