I’m so excited to guide you in this 30 minute yin yoga practice using affirmations for serenity, peace and grounding. You don’t need any props for this practice but I do encourage you to have a journal close by. I’m a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA
Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt
Overview
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a wonderful class, thank you ♥️
this class is just wonderful. Thank you so much for this!!
I Practice this one often…very nice affirmations with the asanas
Such a wonderful yin yoga practice which I do ar least once per month🙏🤗
Glorious class!! Loved it! Thank you
Live this!
Love this!
What a beautiful class, thank you — has completely brought me to a space of peace and ease, ready for a deep sleep.
Many times I have the attitude that my daily yoga doesn’t “count” unless it is hard. Today I woke up sore and tired so I did this practice instead of the power class I had planned. I am trying to be more gentle with myself and not so rigid.
I agree with this..
Very nice…….💫⭐️✨
love this yin yoga practice…:)
Beautiful practice.. namaste🙏🏽
So nice…I did it twice..
I always come back to this one when I need to relax and de-stress. Leaves me really calm 🙏☮️
😊😊
Beautifully serene practice… Namaste..🥰
Namaste..🙏🏽
Namaste…🙏🏽
A great way to start the day. Love it. And thank you.
Wonderful!
So glad you enjoyed this yin Sunday
Just right for me this week, and to bring it to a close.
Love that! Hope the start of the new week is equally great
This was a beautiful way to begin my day after a very stressful week.
I hope this week is a little calmer
Perrect practice to soothe my nervous system. Always good to repeaty. And today I stayed focused on the affirmations nearly the whole time🤗
That’s wonderful
Thank you.
Yin yoga has been difficult for me but this was wonderful…thank you!
So glad you were able to enjoy it
Wonderful! Thank you✅