I’m so excited to guide you in this 30 minute yin yoga practice using affirmations for serenity, peace and grounding. You don’t need any props for this practice but I do encourage you to have a journal close by. I’m a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA
Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt
