Improve digestion and reduce bloating with this 30 min yin yoga class Yin yoga is a wonderful and natural way to relieve digestion issues. In this class we will be focusing almost exclusively on twists which help to compress and decompress the internal organs and colon to soothe bloating, cramps, indigestion and constipation. I am not using any props for this class and most of it will be done lying on our backs. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
Yin Yoga for Digestion 30 min Class – Reduce Bloating & Cramps
Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
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I loved this slow-paced yin practice.
Enjoyed it sooooo much! Thank you!
It worked! Thx!
It would be wonderful to have a 30 day challenge for yoga practices for each stage of the female cycle , soemthing for each day… Now i have to puzzle with it myself
❤️
Thank you Kassandra 🕉️
Thid