Yin Yoga for Hips & Low Back with Shaunneka

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Yoga for Tight Hips
Teacher: Shaunneka


Low back and hip opening! A 2 in 1 Yin Yoga practice to relax your hips and back.These relaxing postures will target all the right areas in a soothing and comforting way. Each pose is held for approx. 3 min targeting a different angle of the hips and low back. The best part of this practice is that it is mostly reclined! Perfect for any beginner or if you’re short on time.


  1. Maccie

    Excellent full body class! πŸ™πŸ»

    • Kassandra

      Yay! Glad you enjoyed it

  2. Sarah Garnett

    That was really nice and relaxing, thank you πŸ™

  3. Eloise M Holland

    I really enjoyed this routine, just what my pinchy lower back needed.

  4. RunningGioGio

    Thank you for this practice, just what I needed.

  5. Gretchen Kramer

    Really enjoyed this after a pretty hard workout. Nice deep stretch, rekaxing class.

  6. Lisa McMullen

    Loved the visual of breath spiraling up the spine. Super helpful! Thank you!

    • Kassandra

      She’s got a way to her

  7. Ian McMahon

    Im recovering from a slipped disc, and this one so far has helped ease the pain from related muscle tightness. It hurt a little getting out of the poses, but there is a very noticeable relief! Thanks!!

  8. Annete Silveira

    Loved this class. Went on my favorites list. Thank you!

  9. Baerbel

    Very calm and relaxing. Thank you!

  10. Patrick Westcott

    Love this class! Calming. Clear, precise directions.

  11. Jennifer Houston

    This was exactly what I needed. Thank you!

  12. tanya

    This was a great yin! My hips feel really goodπŸ₯°

    • Kassandra

      So glad you enjoyed

  13. Carla Goerlich

    What an awesome class! Shaunneka, I loved the quiet of the video. It is always nice to go without music some times. Also, I loved the specific talk regarding the body, such as sit bones, fleshy part, etc. It made my trauma heart smile. Thank you!

    • Kassandra

      So glad you enjoyed it! I love Shaunneka

  14. Carla Goerlich

    Fantastic class! I truly enjoy you and your classes. Your voice is so soothing and as always, thank you for what you do!

    • Kassandra

      Thank you so much

  15. Erin Greaves

    This was wonderful, thank you so much. πŸ’›

    • Kassandra


  16. Janine Elliott

    I woke up this morning with an aching back. After following you in these exercises, my back feels great! Thank you! I have a gentle suggestion . . .if your matt was a different colour than your tights, the leg positions would be easier to see with a less than perfect monitor. (-:

    • Kassandra

      So glad it helped

  17. jessica peter


    • Kassandra

      Glad you enjoyed this offering from Shaunneka

  18. Rebecca Thomas

    That was lovely, thank you

    • Kassandra

      So glad πŸ™‚

  19. Judith Bellamy

    Lovely chilled practice, thank you. Namaste,πŸ•‰οΈ

  20. Jennifer Kearney

    Feeling very relaxed! πŸ˜ŒπŸ’œπŸ˜Œ

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