Yin Yoga for Hips & Low Back with Shaunneka

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Yoga for Tight Hips
Teacher: Shaunneka


Low back and hip opening! A 2 in 1 Yin Yoga practice to relax your hips and back.These relaxing postures will target all the right areas in a soothing and comforting way. Each pose is held for approx. 3 min targeting a different angle of the hips and low back. The best part of this practice is that it is mostly reclined! Perfect for any beginner or if you’re short on time.


  1. Maccie

    Excellent full body class! 🙏🏻

    • Kassandra

      Yay! Glad you enjoyed it

  2. Sarah Garnett

    That was really nice and relaxing, thank you 🙏

  3. Eloise M Holland

    I really enjoyed this routine, just what my pinchy lower back needed.

  4. RunningGioGio

    Thank you for this practice, just what I needed.

  5. Gretchen Kramer

    Really enjoyed this after a pretty hard workout. Nice deep stretch, rekaxing class.

  6. Lisa McMullen

    Loved the visual of breath spiraling up the spine. Super helpful! Thank you!

    • Kassandra

      She’s got a way to her

  7. Ian McMahon

    Im recovering from a slipped disc, and this one so far has helped ease the pain from related muscle tightness. It hurt a little getting out of the poses, but there is a very noticeable relief! Thanks!!

  8. Annete Silveira

    Loved this class. Went on my favorites list. Thank you!

  9. Baerbel

    Very calm and relaxing. Thank you!

  10. Patrick Westcott

    Love this class! Calming. Clear, precise directions.

  11. Jennifer Houston

    This was exactly what I needed. Thank you!

  12. tanya

    This was a great yin! My hips feel really good🥰

    • Kassandra

      So glad you enjoyed

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