Low back and hip opening! A 2 in 1 Yin Yoga practice to relax your hips and back.These relaxing postures will target all the right areas in a soothing and comforting way. Each pose is held for approx. 3 min targeting a different angle of the hips and low back. The best part of this practice is that it is mostly reclined! Perfect for any beginner or if you’re short on time.
Yin Yoga for Hips & Low Back with Shaunneka
Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Yoga for Tight Hips
Teacher: Shaunneka
Overview
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Excellent full body class! 🙏🏻
Yay! Glad you enjoyed it
That was really nice and relaxing, thank you 🙏
I really enjoyed this routine, just what my pinchy lower back needed.
Thank you for this practice, just what I needed.
Really enjoyed this after a pretty hard workout. Nice deep stretch, rekaxing class.
Loved the visual of breath spiraling up the spine. Super helpful! Thank you!
She’s got a way to her
Im recovering from a slipped disc, and this one so far has helped ease the pain from related muscle tightness. It hurt a little getting out of the poses, but there is a very noticeable relief! Thanks!!
Loved this class. Went on my favorites list. Thank you!
Very calm and relaxing. Thank you!
Love this class! Calming. Clear, precise directions.
This was exactly what I needed. Thank you!
This was a great yin! My hips feel really good🥰
So glad you enjoyed
Nice!