Low back and hip opening! A 2 in 1 Yin Yoga practice to relax your hips and back.These relaxing postures will target all the right areas in a soothing and comforting way. Each pose is held for approx. 3 min targeting a different angle of the hips and low back. The best part of this practice is that it is mostly reclined! Perfect for any beginner or if you’re short on time.
Yin Yoga for Hips & Low Back with Shaunneka
Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Yoga for Tight Hips
Teacher: Shaunneka
Overview
30 Comments
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Excellent full body class! 🙏🏻
Yay! Glad you enjoyed it
That was really nice and relaxing, thank you 🙏
I really enjoyed this routine, just what my pinchy lower back needed.
Thank you for this practice, just what I needed.
Really enjoyed this after a pretty hard workout. Nice deep stretch, rekaxing class.
Loved the visual of breath spiraling up the spine. Super helpful! Thank you!
She’s got a way to her
Im recovering from a slipped disc, and this one so far has helped ease the pain from related muscle tightness. It hurt a little getting out of the poses, but there is a very noticeable relief! Thanks!!
Loved this class. Went on my favorites list. Thank you!
Very calm and relaxing. Thank you!
Love this class! Calming. Clear, precise directions.
This was exactly what I needed. Thank you!
This was a great yin! My hips feel really good🥰
So glad you enjoyed
Nice!
What an awesome class! Shaunneka, I loved the quiet of the video. It is always nice to go without music some times. Also, I loved the specific talk regarding the body, such as sit bones, fleshy part, etc. It made my trauma heart smile. Thank you!
So glad you enjoyed it! I love Shaunneka
Fantastic class! I truly enjoy you and your classes. Your voice is so soothing and as always, thank you for what you do!
Thank you so much
This was wonderful, thank you so much. 💛
💛💛💛
I woke up this morning with an aching back. After following you in these exercises, my back feels great! Thank you! I have a gentle suggestion . . .if your matt was a different colour than your tights, the leg positions would be easier to see with a less than perfect monitor. (-:
So glad it helped
Thankyou💯💯💯👍👍
Glad you enjoyed this offering from Shaunneka
That was lovely, thank you
So glad 🙂
Lovely chilled practice, thank you. Namaste,🕉️
Feeling very relaxed! 😌💜😌