Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt


Relieve low back pain with this 25 min yin yoga class This week’s class is a Yin Yoga sequence that will help attain proper posture, relieve low back pain and give you a healthy spine. Having good posture is essential to getting rid of shoulder, neck and back pain. These are simple yet very effective poses that are perfect to do if you spend a lot of time sitting at a desk or standing on your feet. Minimize back pain in just 25 minutes. Props needed: 2 blocks or some pillows I hope you enjoy this class, please remember to subscribe to my channel, like this video and share it with your friends. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Bob Vander Ploeg

    I felt like this would be super for a bedtime routine!

  2. Karin

    From „can‘t move“ to „it‘s ok“ in 25 minutes. Music feels a bit creepy, though. 😉

  3. Joanna Baskott

    I’m recovering from a herniated disc so took this very gently and couldn’t hold the lunges so long, but its really helped loosen up my lower back. Thanks!

    • Kassandra

      Be sure to check in with your health care provider and move back into movement slowly and with their guidance and approval

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