Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}

Relieve low back pain with this 25 min yin yoga class This week’s class is a Yin Yoga sequence that will help attain proper posture, relieve low back pain and give you a healthy spine. Having good posture is essential to getting rid of shoulder, neck and back pain. These are simple yet very effective poses that are perfect to do if you spend a lot of time sitting at a desk or standing on your feet. Minimize back pain in just 25 minutes. Props needed: 2 blocks or some pillows I hope you enjoy this class, please remember to subscribe to my channel, like this video and share it with your friends. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.