Yin Yoga with Affirmations for Self-Love & Healing {30 min}

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Full Body Yoga

Overview

Hey yogis, I’m so happy to be able to offer you this very special class! I’m a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep. By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings. In each pose you’ll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you. If you enjoy these types of practices, I encourage you to try my Yin Yoga Chakra series for more yin yoga and affirmation pairings.