Yin Yoga with Affirmations for Self-Love & Healing {30 min}

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Hey yogis, I’m so happy to be able to offer you this very special class! I’m a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep. By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings. In each pose you’ll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you. If you enjoy these types of practices, I encourage you to try my Yin Yoga Chakra series for more yin yoga and affirmation pairings.

14 Comments

  1. Mz_Trinah

    love it… please do more yoga with affirmations… Namaste!

  2. MARA

    this one is always such a great practice – Thank you

  3. krista Giffen

    This is one I come back to often

  4. tlbe0517@gmail.com

    I love the affirmations! Please do more! Namaste!

  5. Linnea

    This was so needed today. I cried and felt and thank you so, so much πŸ’–πŸ’–πŸ’–

  6. Saisha

    Really wonderful class. Your yin yoga classes with affirmations are very healing and inspiring to me. Thank you.

    • Kassandra

      You are so welcome

  7. Towana Nelson

    I love the Yin with Affirmations and would like more of this type of practice. It is so relaxing and a way to heal after a stressful day.

  8. Towana Nelson

    Practicing the writing is kind of hard. I find it difficult to shut off my thoughts. Thank you. I would love to practice more like this. Namaste…πŸ™πŸ½

  9. Towana Nelson

    I love this practice…❀️

  10. Towana Nelson

    Thank you…πŸ™πŸ½

  11. erin cohen

    This was really lovely and exactly what I needed. Thank you. πŸ’œ

  12. christian schramm

    I lived it! I loved it! I want more!

  13. Shelley Gripich

    Wonderful! Thank youπŸ’•

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