7 Day Core

With Kassandra Reinhardt

Short on time? I’ve got you covered! These quick workouts will help you increase core strength in a simple no-nonsense way. We’ll work on: Lower Abdominals, Obliques, Back Strength, Glutes, Endurance, HIIT Core, and Hip Flexors/Planks.

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

I love this app! I have already taken my yoga practice to a new level.

Susan Franck

Great app! Amazing instructor!
I’ve been practicing yoga with Kassandra for 3 years now and was so excited to find out she was coming out with an app. Her app does not disappoint! You can set an alarm to remind you to practice, you can fill out a daily journal, so many options and all of her practices are available so no more searching through YouTube.

Michelle Minden

I was watching Kassandra’s YouTube channel and doing yoga there. I figured why bother with the app. But I tried the free week and I was hooked. I love having the calendar to track what I’m doing. It makes me feel like I more accountable to being committed to do yoga every day. I also love that you can schedule classes. And she has a classes for each day of the month. Like a set suggestion. I enjoy these classes so much! Thanks for a great app!