Flexible Body, Flexible Mind Challenge

With Kassandra Reinhardt

Hi everyone, I’m SO EXCITED to finally be able to announce my newest 30-day challenge.

I’m calling this one the “Flexible Body, Flexible Mind” yoga challenge and the aim is to make you stretch ON and OFF the mat. You’ll get two videos from me every day during this challenge. The first will be a 10 minute stretchy morning yoga class for a flexible body. The second will be a simple daily challenge to help you step out of your comfort zone for a flexible mind.

The yoga classes are suitable for all experience levels and don’t require props. They will be flexibility based flows followed by daily challenges that don’t require too much time or resources to accomplish.

I can’t wait to go through this journey with you and hope you’ll embrace the program as a whole. Let’s do this!!

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.