With Kassandra Reinhardt
Hi everyone, I’m SO EXCITED to finally be able to announce my newest 30-day challenge.
I’m calling this one the “Flexible Body, Flexible Mind” yoga challenge and the aim is to make you stretch ON and OFF the mat. You’ll get two videos from me every day during this challenge. The first will be a 10 minute stretchy morning yoga class for a flexible body. The second will be a simple daily challenge to help you step out of your comfort zone for a flexible mind.
The yoga classes are suitable for all experience levels and don’t require props. They will be flexibility based flows followed by daily challenges that don’t require too much time or resources to accomplish.
I can’t wait to go through this journey with you and hope you’ll embrace the program as a whole. Let’s do this!!
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DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 1: CHOOSE – FLEXIBLE MIND Yoga Challenge
DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 2: DREAM – FLEXIBLE MIND Yoga Challenge
DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 3: SILENCE – FLEXIBLE MIND Yoga Challenge
DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge