With Melissa West
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Beginner Yoga for the Inflexible – Special Guest Melissa West {50 min}
20 min Water Element Yoga – Fluid Hips Flow
30 min Spring Equinox Yoga – Awakening The Heart
Quick Energizer Chair
15 min Morning Yoga Flow – All Levels, No Props
25 min Earth Element Yoga – Grounding, Strength & Stability
March 2024 Vlog
25 min Fire Element Yoga Flow – Core, Twists & Breathwork
Balance & Stability Chair
10 min Gentle Morning Yoga for Beginners (NO PROPS)
30 min Dance Cardio Workout with Laura
20 min Intermediate Yoga Flow – Minimal Cues Silent Yoga
20 min Morning Yoga – Balance & Lower Body
February 2024 Vlog
50 min Yin Yoga for Self-Care – Stretch, Restore & Relax
30 min Energizing Morning Flow & Pranayama with Madhura