Welcome to

January 2025 – Yoga Resolutions

This month’s calendar

A 31 day calendar to help you work towards your goals, both on and off of the mat. With a mix styles, levels, lengths, and plenty of affirmation based practices.

START YOUR 7 DAY TRIAL

Your Calendar

1

1 hour New Year’s Intention Setting Yoga Class – BODY, MIND & SOUL

2

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations – NO PROPS YIN

3

20 min Core Strength Yoga – ALL LEVELS NO PROPS

4

Staying YIN For The Holidays – 30 min Self-Care Yin Yoga (with kittens!)

5

40 min Intermediate Yoga Flow – PLAY & ENERGIZE

6

30 min Upper Body Mobility Class with Rob

7

1 Hour Winter Solstice Yin Yoga & Affirmations – Tune In and Relax

8

Twist And Flow – 15 Minute Yoga Routine

9

30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues

10

30 min Yoga HIPS & CORE – Live Class

11

Yin Yoga & Affirmations For Confidence {40 min}

12

30 min Yoga for Flexibility – SLOW FLOW Deep Stretch

13

30 min Fall Equinox Yoga – Abundance of LOVE (Yoga for Grief & Hard Times)

14

1 hour Full Body Yoga for PRESENCE with Greta

15

Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

16

Yoga for Splits – Stretching Routine for Front Splits

17

50 min Yin Yoga for Self-Care – Stretch, Restore & Relax

18

20 min Hands Free Pilates with Amy

19

30 min Intermediate Vinyasa Flow – SPINAL TWISTS

20

Yin Yoga & Affirmations for Love and Compassion {60 min}

21

30 min Full Body Mat Workout with Kristen

22

10 min Stretch & Relax Evening Wind Down Yoga

23

Yin Yoga & Affirmations for Success {30 min}

24

10 min Morning Yoga For Hips & Lower Back

25

20 min Yoga for Flexibility – Sweet Release Feel Good Flow

26

30 min Cardio Dance Fitness with Laura

27

Yin Yoga and Affirmations for Inner Peace & Guidance

28

10 min Morning Yoga Stretch – ENERGIZE & ACTIVATE

29

30 min Dynamic Mandala Vinyasa with Madhura

30

15 min Gentle Bedtime Yoga for Beginners – Evening Yoga Stretch

31

90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation