20 min Morning Power Yoga Flow – Intermediate Morning Yoga

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

by | Nov 30, 2020

Hey everyone, welcome to my channel. Today I’m bringing you an energizing power yoga class to help wake you up in the morning. Activate your power center by strengthening your core, legs and shoulders while also getting a full body stretch. Don’t be...
Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

by | Oct 15, 2020

Hey yogis, welcome to the new Yoga with Kassandra studio 🙂 In today’s yoga practice I’ll take you through a 45 minute powerful manipura chakra yoga flow. The solar plexus chakra is associated with your confidence, will power, determination and self-esteem....
10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

by | Oct 5, 2020

I’m back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We’ll get some really yummy stretches in as well as a bit of core work to engage your abdominals. This morning yoga flow is suitable for all...
Yoga for Obliques & Side Body Stretch – Core Strength Yoga

Yoga for Obliques & Side Body Stretch – Core Strength Yoga

by | Sep 17, 2020

Fire up your obliques with this 25 minute practice that will leave you feeling charged and enlivened! We will strengthen our core with some floor abdominal work and different variations of side plank pose. We will also make sure to stretch and lengthen the side body...
5 min Yoga for SERIOUS Strength

5 min Yoga for SERIOUS Strength

by | Aug 27, 2020

Hey yogis, today I want to show you a simple drill you can do every day to build up some serious strength in your core and arms. If you want to get stronger in your upper body to get better at arm balances and inversions, this is an amazing 5 minute yoga sequence to...