Welcome to Day 13 of the Evening Yoga Movement! Tonight we’re going to relax with a slow vinyasa flow stretch for flexibility and peace of mind. This class includes some of my favorite bedtime yoga poses. You don’t need any props and it is suitable for all...
Welcome to Day 12 of the Evening Yoga Movement! Tonight we’re focusing a lot on stretching out our hips and lower back. If you’ve been standing or sitting a lot today, this class will hopefully bring you a lot of relief. We’ll begin lying down with a...
Welcome to Day 11 of the Evening Yoga Movement! Tonight we’re doing a 15 minute vinyasa flow class for flexibility and relaxation. We’ll begin standing in ragdoll before flowing through a Warrior 2 sequence and finishing off with pigeon pose and...
Welcome to Day 10 of the Evening Yoga Movement! If you have some aches and pains, this class should help to relieve them. We’ll begin with a caterpillar forward fold before moving onto a diamond fold, reclined saddle and happy baby. Tonight’s affirmation:...
Welcome to Day 9 of the Evening Yoga Movement! Tonight’s practice is a 15 minute slow flow stretch to help you wind down after your day and prepare for sleep. It’s not necessary but I would recommend having two blocks for this practice as it will make some...
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