15 min Evening Yoga – Day #9 (WIND DOWN YOGA FLOW)

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  1. Heather Forrester

    #GoodEvening Thank you!

  2. Michele

    #good evening and thank you!

  3. Ilektra Spark

    good evening Kassandra:)

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility


Welcome to Day 9 of the Evening Yoga Movement! Tonight’s practice is a 15 minute slow flow stretch to help you wind down after your day and prepare for sleep. It’s not necessary but I would recommend having two blocks for this practice as it will make some of the poses more accessible. This is a great class to increase flexibility. We’ll explore poses like archer arms, pyramid pose, child’s pose and half saddle.

Tonight’s affirmation: My day begins and ends with gratitude