by Jacqui Croft | Apr 27, 2020
Connect to your intuition and take the time to feel every sensation as we move through this slower paced Vinyasa Flow. This is an all levels class that will help you feel connected, calm and centered. We will explore poses like low lunges, chair, wild thing, supported...
by Jacqui Croft | Apr 27, 2020
A 35 min yoga workout that uses weights for serious definition Hey friends, I was thrilled to collaborate with Sean Vigue Fitness to bring you a power yoga workout with weights! I was thrilled to collaborate with Sean because this is exactly the kind of workout he is...
by Jacqui Croft | Apr 27, 2020
Improve your strength with this yoga class using weights! I hope you’re ready for a killer upper body workout, because this week we’re doing Iron Yoga which is yoga with weights! You will need to have two dumbbells of either 2,3 or 5 lbs to follow along....
by Jacqui Croft | Apr 27, 2020
A 40 min power vinyasa yoga class to strengthen and tone your body Hey yogis, by popular request I’ve put together a 40 minute power vinyasa practice that will help you build strength to work your way into crow pose. This is a great intermediate level flow that...
by Jacqui Croft | Apr 27, 2020
Hi Yogis, this class is for all of you who spend most of your days standing on your feet. Over time it’s pretty common to start developing back pain, so this is a short practice you can start doing to give yourself some relief. We will be doing a mix of Hatha...
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