Hey Yogis, Hope you’re ready to sweat a little because this class packs quite the punch! We will work at strengthening our core with a lot of planks and have fun with arm balances like Eka Pada 2, Crow and Forearm stand. This is for intermediate to advanced...
An intermediate to advanced full body yoga flow This class was heavily requested, many of you wanted to play with more arm balances and some more creative flows and sequences. This 25 minute practice will give you just that! We go through poses like eka pada 2, chin...
Indulge in a 90 min yin yoga class for full body flexibility and relaxation FREE GIFT 7 Day Yin Yoga Immersion http://bit.ly/yinimmersion Support my channel by donating http://bit.ly/supportywk Since I started my youtube channel I’ve gotten SO many requests from...
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