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Very nice to get my vertebrate in line!
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45 min Upper Body Yin Yoga – (BACK AND SHOULDERS STRETCH)
5 Minute Morning Yoga – Daily Stretching Routine
30 min Scorpio Yin Yoga – Intuition, Shadow Work & Transformation
1hr Fearless Heart Yoga with Greta Hill
20 min Intermediate Yoga Flow – Yoga with Pigs Fundraiser
3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
15 min Chair Yoga Class for Seniors & Beginners
September 2023 Vlog
30 min Libra Yoga Flow – Harmony, Balance & Beauty
30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence
25 min Postpartum Pilates with Amy
10 min Morning Yoga – Gentle Beginner Yoga Stretch (NO PROPS)
30 min Virgo Yoga Flow – Create ORDER Out of CHAOS
August 2023 Vlog
20 min Morning Yoga Workout – Energy Boosting Yoga Flow
Very nice to get my vertebrate in line!