by Laura Duma | Nov 9, 2021
Join Madhura Bhagwat in this hour long yoga practice which will guide you through the essentials of a hatha practice. This class will include meditation, two forms of pranayama (breathwork), sun salutations and a grounding flow. No props are required for this practice...
by Laura Duma | Sep 29, 2021
Welcome everyone, I’m going to take you through this 40 minute full body stretch that is great to do after a long day’s work! If you’ve been sitting at a desk or standing on your feet for long periods of time, this is an excellent all levels yoga...
by Laura Duma | Sep 19, 2021
Welcome, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the...
by Laura Duma | Aug 16, 2021
Hey everyone, here’s a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging yoga class. Truly this is a lovely class that you can do on it’s own in the morning or in the evening. It’s an all levels...
by Laura Duma | Jun 23, 2021
Join Purvi Patel in this first hour-long all-levels yoga practice in the Yoga for Contentment series which incorporates hasta mudras (hand gestures) into asana sequences and includes mudra pranayama and a short mantra meditation. This practice invites you to...
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