10 min Yoga Cooldown – Post Workout STRETCH (with kittens!)

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Full Body Yoga, Yoga for Athletes, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey everyone, here’s a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging yoga class.

Truly this is a lovely class that you can do on it’s own in the morning or in the evening. It’s an all levels practice that works on slowing down your heart rate and targeting all the major muscle groups for optimal wellness and relaxation.

No props are required and we’ll go through poses like child’s pose, tiger, pyramid and puppy pose.

13 Comments

  1. cooktee79@gmail.com

    Thank you very much Kassandra I am starting my day right! And very important you know that improvements to the app are awesome and I can’t wait to try the pilates too! Great job super worth it! Namaste! Have a beautiful day

    • Kassandra Reinhardt

      Thank you so much!! I’m always looking for ways to make it better. โค

  2. Alyson Tavares

    Loved this & love cool down yoga! Always do yoga after my workouts so this was a great video. Thank you! Namaste ๐Ÿ™๐Ÿผ

  3. Sarah Eggleston

    I swear sometimes you know exactly what my body needs. Took a bit if a fall yesterday trying to move some heavy things and woke up pretty sore. After this class my neck and back are feeling much more mobile. Thank you, Kassandra!!!

    • Kassandra Reinhardt

      Maybe I’m psychic?! ๐Ÿ”ฎ๐Ÿค”๐Ÿ˜‚ Feel better!

  4. LauradelMarA

    I am deeply grateful! I do my yoga after my walk and it is a fundamental part of my day. Finding this one up today was a sweet gift and encouragement for me to keep on moving forward. Thank you

    • Kassandra Reinhardt

      Thanks for practicing with me!

  5. Bridget Simmons

    What a beautiful practice thank you ๐Ÿ™ the gorgeous kittens were the stars ๐Ÿฅฐ

  6. Susan Foster

    This was lovely after my walk! The kittens are magical..Thankyou for caring foe them ๐Ÿˆ

  7. Shelley Watson Sherrington

    Ive always done your 20 minute post workout, however

  8. Aaron Rogge

    Maybe the best short-form yet. Hits everything I need, and kitties!

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