by Laura Duma | Jun 14, 2021
Welcome to my backyard! This morning I’ll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding...
by Laura Duma | Jun 9, 2021
Join Madhura Bhagwat in this hour long intermediate to advanced yoga practice which includes meditation, pranayama and asana. This is a well-balanced and challenging flow that will focus on deep hip and hamstring flexibility as well as overall strength and endurance....
by Laura Duma | May 27, 2021
Hey everyone, today I’m bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night. These poses are beginner friendly and even though...
by Laura Duma | Mar 22, 2021
Welcome to Day 29 of the Evening Yoga Movement! We’re almost at the end… How are you feeling? Tonight our main focus is on our lower body, mainly our hips and hamstrings. We’ll do a seated sequence to target your glutes, hamstrings and IT band with...
by Laura Duma | Mar 22, 2021
Welcome to Day 25 of the Evening Yoga Movement! This evening I’m taking you through a fully reclined sequence, so all poses will be done laying down on our backs. It’s suitable for all experience levels and you’ll want to have two blocks close by. If...
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