by Laura Duma | Mar 22, 2021
Welcome to Day 20 of the Evening Yoga Movement! We are officially 2/3 of the way done with the challenge, I can’t believe it! I really hope you’ve been enjoying it so far. Tonight’s 15 minute bedtime yoga stretch has lots of great evening yoga poses...
by Laura Duma | Mar 22, 2021
Welcome to Day 16 of the Evening Yoga Movement! This evening stretch is a great way to increase flexibility and relax a the end of the day. The first half of the class focuses mainly on your chest, shoulders and neck while the second half will target into your legs...
by Laura Duma | Mar 22, 2021
Welcome to Day 12 of the Evening Yoga Movement! Tonight we’re focusing a lot on stretching out our hips and lower back. If you’ve been standing or sitting a lot today, this class will hopefully bring you a lot of relief. We’ll begin lying down with a...
by Laura Duma | Mar 22, 2021
Welcome to Day 7 of the Evening Yoga Movement! I can’t believe we’re already at the end of week 1. Thank you so much for practicing with me and I really hope you’ve found this challenge beneficial. In tonight’s practice, we’re doing a...
by Laura Duma | Mar 22, 2021
Welcome to Day 5 of the Evening Yoga Movement! Tonight’s class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Do this...
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