by Laura Duma | Mar 22, 2021
Welcome to Day 3 of the Evening Yoga Movement! This is a 15 minute bedtime yoga stretch that will start with some upper body release into your neck, shoulders and sides of the waist before targeting your hips and hamstrings. Tonight’s affirmation: I feel...
by Laura Duma | Mar 20, 2021
Welcome to Day 1 of the Evening Yoga Movement! This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips, hamstrings and upper body. Tonight’s affirmation: I am grateful...
by Laura Duma | Mar 25, 2021
If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work...
by Laura Duma | Feb 25, 2021
Hi everyone, welcome to my channel. I’m going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete...
by Laura Duma | Feb 15, 2021
Welcome everyone! I’ve got a great 20 minute grounding yoga class for you that’s ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This...
Recent Comments