by Laura Duma | Aug 14, 2022
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great sequence to do in the morning if you know you’ll be sitting at a...
by Laura Duma | Jul 24, 2022
Good morning everyone! Thanks for joining me in this final class in the 10 minute morning chakra series. Today we’re working on balancing the flow of energy in the crown chakra through gentle inversions and standing poses. This is an all levels practice with no...
by Laura Duma | Jul 17, 2022
Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity. We’ll begin this 10 minute morning yoga practice with alternate...
by Laura Duma | Jul 13, 2022
This is a 30 minute Hatha yoga flow. It is pregnancy friendly, through all trimesters. Yoga is one form of movement that is particularly great for this season of life, and possible to continue right through to the arrival of baby. In this class we begin with some...
by Laura Duma | Jul 10, 2022
Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs. Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so...
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