Welcome to our Tuesday morning practice! This will be a yin yoga class with a focus on hips, hamstrings and lower back. This is suitable for all levels and no props are required. If you spend a lot of time sitting or standing during the day, I think you’ll find this sequence very beneficial. It’s a great way to improve your lower body flexibility. Each pose will be held for about 2 minutes or so on each side.
I’ll take you through poses like half happy baby, diamond fold, low lunge and hip circles. Please follow this up with our Tuesday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is : I express myself with clarity and ease.
TUESDAY MORNING MEDITATION: https://youtu.be/3Y2kASh6ZVc
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
Had no idea how tight my hips are in the morning until I did this one. So good!!
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Thoroughly enjoyable. I feel ready to succeed my day. 🙏🏻🙏🏻
Thank you- also, love the new hair color!
I needed this SO MUCH! Thank you!
My legs were killing me this morning so was dreading but was much needed! Thank you!
Thank you Kassandra, and when a new serie like this ? ☺️
Love morning Yin – and love this practice! Would 🙏💕 another challenge like this 7 day one!