Welcome to our Tuesday morning practice! This will be a yin yoga class with a focus on hips, hamstrings and lower back. This is suitable for all levels and no props are required. If you spend a lot of time sitting or standing during the day, I think you’ll find this sequence very beneficial. It’s a great way to improve your lower body flexibility. Each pose will be held for about 2 minutes or so on each side.
I’ll take you through poses like half happy baby, diamond fold, low lunge and hip circles. Please follow this up with our Tuesday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is : I express myself with clarity and ease.
TUESDAY MORNING MEDITATION: https://youtu.be/3Y2kASh6ZVc
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!