5 min Tuesday Morning Affirmation Meditation – DAY 2

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Duration: < 15
Style: Meditation
Level: Beginner
Focus: Affirmations
Teacher: Kassandra Reinhardt

Overview

Welcome to our Tuesday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Tuesday morning yoga practice to set your intention for the day ahead.

Our affirmation today is: I express myself with clarity and ease.

TUESDAY MORNING YOGA: https://youtu.be/5IQUsQWsrvQ

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

14 Comments

  1. Jamie Gregg

    My mind felt so cluttered this morning. This was what I needed!

  2. Bridget Simmons

    This was beautiful before i start part 2 of the day being a present mother with excess energy children 🤪🙏

  3. Hannah Lilly

    Loved it…beautiful start to the day and my 4 yr old son joined me for the meditation!

  4. Raimondo Lescaud

    thank you kassandra. this affirmation was double effective for me.

  5. Christina

    Great way to start the day!

  6. Sandy

    Really enjoying the 15 minute yoga and 5 minute meditation. Perfect before work! 🧘‍♀️

  7. Jon Palmer

    Love the affirmations! I’m not great at using them in meditation but these are really great🙏🏿

  8. Maccie

    Lovely! Perfect affirmation for someone who spends a lot of time with foot in mouth. 🙏

  9. Cindy Fuller

    Ohhhh this one was so good for me…..i really need to focus on expressing myself with clarity and ease…..ill stay with this all day and even journal about it later. Thank you! And the music was amazing as well!

  10. Kelly

    I love this affirmation! Taking it with me off the mat today.🌻

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