15 min Sunday Morning Full Body Yin Yoga – DAY 7

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt

Overview

Welcome to our Sunday morning practice, our last one together in this challenge. Let’s finish this challenge with a lovely yin yoga class to work your entire body. We’ll begin lying down focusing on hips and lower back before targeting the upper body in seated poses. This is suitable for all levels and no props are required. Each pose will be held for about 2 minutes or so on each side. Luna also makes a brief appearance 🙂

I’ll take you through poses like reclined shoelace, reclined twist, reclined butterfly, caterpillar and thread the needle. Please follow this up with our final Sunday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is: I allow myself to slow down and rest deeply

SUNDAY MORNING MEDITATION: https://youtu.be/EBmdHKJ-X8c

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

9 Comments

  1. Stefanie

    Amazing challenge. Thanks Kassandra. And Luna is always cute 🙂

    • Kassandra

      So glad you enjoyed the challenge!!

  2. Jamie Gregg

    Loved this challenge so much…I’ll be repeating it next week!

  3. Nathalie Rochefort

    Great challenge. Loved every moment

    • Kassandra Reinhardt

      Thanks Nat ❤❤❤❤

  4. eugenia collazo

    Its perfect this way❤️ thank tou so much!!

  5. Yingridheerkens

    What an absolutely lovely practice! Just recovering from covid, and this really hot the spot!! Thank you @kassandra! ❤️🤗🙏

  6. Christian Dahms

    Wonderful and refreshing!

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