15 min Sunday Morning Full Body Yin Yoga – DAY 7

Duration: 15-30

Style: Yin Yoga

Level: Beginner

Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props, Affirmations

Teacher: Kassandra Reinhardt

Overview

Welcome to our Sunday morning practice, our last one together in this challenge. Let’s finish this challenge with a lovely yin yoga class to work your entire body. We’ll begin lying down focusing on hips and lower back before targeting the upper body in seated poses. This is suitable for all levels and no props are required. Each pose will be held for about 2 minutes or so on each side. Luna also makes a brief appearance 🙂

I’ll take you through poses like reclined shoelace, reclined twist, reclined butterfly, caterpillar and thread the needle. Please follow this up with our final Sunday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is: I allow myself to slow down and rest deeply

SUNDAY MORNING MEDITATION: https://youtu.be/EBmdHKJ-X8c

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

16 Comments

Stefanie on January 9, 2022 at

Amazing challenge. Thanks Kassandra. And Luna is always cute 🙂
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- Kassandra on January 9, 2022 at
  
  So glad you enjoyed the challenge!!
Jamie Gregg on January 9, 2022 at

Loved this challenge so much…I’ll be repeating it next week!
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Nathalie Rochefort on January 16, 2022 at

Great challenge. Loved every moment
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- Kassandra Reinhardt on January 23, 2022 at
  
  Thanks Nat ❤❤❤❤
eugenia collazo on January 23, 2022 at

Its perfect this way❤️ thank tou so much!!
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Yingridheerkens on February 4, 2022 at

What an absolutely lovely practice! Just recovering from covid, and this really hot the spot!! Thank you @kassandra! ❤️🤗🙏
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Marietta Luckman on February 6, 2022 at

Thank you❣️
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Christian Dahms on February 9, 2022 at

Wonderful and refreshing!
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Towana Nelson on June 27, 2022 at

Nice…
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Donna on July 17, 2022 at

I keep coming back to this one especially on Sunday mornings! Thank you Kassandra!
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Anita Jones on July 26, 2022 at

Loved the practice but can’t see an easy way to get to the follow up meditation in the app. Had to suffer through YouTube wds!
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Ligeia on August 21, 2022 at

I am having thr same problem wirh nacigation. How does one get to the followip meeicyation ?
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- Shannon gilmore on November 4, 2022 at
  
  I had to find it by searching for meditations shorter than ten min and then i saved it to a playlist of videos i often want to access like that. Hope that helps, better then searching through youtube!
Teri Gray on December 17, 2022 at

Beautiful
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Hilde on January 28, 2023 at

Thanks forthr nice flow, feeling totally relaxed
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