Welcome to our Sunday morning practice, our last one together in this challenge. Let’s finish this challenge with a lovely yin yoga class to work your entire body. We’ll begin lying down focusing on hips and lower back before targeting the upper body in seated poses. This is suitable for all levels and no props are required. Each pose will be held for about 2 minutes or so on each side. Luna also makes a brief appearance 🙂
I’ll take you through poses like reclined shoelace, reclined twist, reclined butterfly, caterpillar and thread the needle. Please follow this up with our final Sunday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is: I allow myself to slow down and rest deeply
SUNDAY MORNING MEDITATION: https://youtu.be/EBmdHKJ-X8c
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
Amazing challenge. Thanks Kassandra. And Luna is always cute 🙂
So glad you enjoyed the challenge!!
Loved this challenge so much…I’ll be repeating it next week!
Great challenge. Loved every moment
Thanks Nat ❤❤❤❤
Its perfect this way❤️ thank tou so much!!
What an absolutely lovely practice! Just recovering from covid, and this really hot the spot!! Thank you @kassandra! ❤️🤗🙏
Thank you❣️
Wonderful and refreshing!
Nice…
I keep coming back to this one especially on Sunday mornings! Thank you Kassandra!
Loved the practice but can’t see an easy way to get to the follow up meditation in the app. Had to suffer through YouTube wds!
I am having thr same problem wirh nacigation. How does one get to the followip meeicyation ?