15 min Thursday Morning Yoga for Balance – DAY 4

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt


Welcome to our Thursday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on balancing poses. This class is more on the intermediate side and no props are required. We’ll have a mix of balancing poses which are done standing as well as on the mat. You can definitely expect a great stretch from this 15 minute yoga class as well as a few strengthening poses. An all around great full body flow!

I’ll take you through poses like high lunge, tiger, balancing table, ragdoll and modified side plank. Please follow this up with our Thursday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I easily balance my time between work, rest and play.


The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!


  1. Sivi

    this is one of my favorite kassandra flows ever! Thank you so much.

  2. Laura Mara

    I’m really loving this weeks challange so much! πŸ§˜πŸ½β€β™€οΈ

  3. Jamie Gregg

    This challenge is so awesome. I love waking up knowing there will be a new theme and flow!!

  4. Nathalie Rochefort

    Perfect balance.

  5. David Sinish

    Wonderful flow and thoughtful meditation. Mamy thanks

  6. Robin Fisher

    Wonderful morning stretch! You do a great job!

  7. Holly Kominsky

    Did better on transitions today than the first time i did this practice!πŸ˜€ Thank you i will be doing this one on a regular basis.

  8. Liz Herbst

    Ahhhhh. So good. πŸ™

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