15 min Thursday Morning Yoga for Balance – DAY 4

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt


Welcome to our Thursday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on balancing poses. This class is more on the intermediate side and no props are required. We’ll have a mix of balancing poses which are done standing as well as on the mat. You can definitely expect a great stretch from this 15 minute yoga class as well as a few strengthening poses. An all around great full body flow!

I’ll take you through poses like high lunge, tiger, balancing table, ragdoll and modified side plank. Please follow this up with our Thursday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I easily balance my time between work, rest and play.

THURSDAY MORNING MEDITATION: https://yogawithkassandra-members.com/classes/5-min-thursday-morning-affirmation-meditation-day-4/

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!