15 min Wednesday Morning Yoga Twists – DAY 3

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt


Welcome to our Wednesday morning yoga practice! This morning I’ll take you through a simple morning flow that focuses mainly on spinal twists. Twists are a wonderful way to get a boost of energy in the morning and can help alleviate any pain and discomfort along your spine. This is suitable for all levels and no props are required.

I’ll take you through poses like thread the needle, low lunge twist, half splits twist, wide legged fold and squat. Please follow this up with our Wednesday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I am at peace with the flow of life.


The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!


  1. Laura Mara

    Im actually really enjoying these morning flows. I feel calm and peaceful at the end, its reallt a nice feeling.

  2. Jamie Gregg

    This was a great way to start the day!

  3. Rosiejtm

    I’m so enjoying this 7 day challenge – it’s beautiful, Kassandra! Thank you from my heart!

  4. Bridget Simmons

    What a beautiful practice and affirmation whilst a BIG storm blows through and prevented me from riding this morning 🤣🙏

  5. Noemie Adda

    These are extremely satisfying flows

  6. Noemie Adda

    And coupled with the meditation is just the perfect recipe for a balanced day

  7. Cindy Fuller

    Sooo nice! Such a great start to my morning! ✨💫

  8. Elke Schwalm

    Love the twists in the morning! They really loosen all the knots 🙂 Thank you; Kassandra.

  9. Lisa McMullen

    Loved today’s yoga and affirmation! A day behind but I’ll catch up eventually. Thank you!!

  10. Pei Chin ONG

    This is my favorite class in this series! Thank you!

  11. Victor

    Thank you. I hope i can keep this up.

  12. Alice McNelis

    I am frustrated that I am logged in, but it won’t let me use this class. Says to either join or log in. I am logged in.

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