5 min Meditation – Day 20/30 Day Meditation Challenge

Hey yogis, not gonna lie, I’m in a hurry tonight and only have time for a quick 5 minute meditation! Let’s get grounded, clear our minds and get focused and calm for the next 5 minutes. It’s so short there’s no excuse not to do it 😉 Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.