Intuition Meditation – Day 10/30 Day Meditation Challenge

With the clutter of information that comes our way on a daily basis from our peers and even social media, overtime we can become disconnected to our own intuition. We lose touch with our inner compass and become confused when faced with challenges and decisions. Quieting the mind and focusing on the breath is one of the best ways that we can listen to our own internal wisdom and tune into intuition. Deep down you know what you need, what you want and what you have to do, you just have to listen in to get the answers. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.