Erin’s Classes

With Erin Motz

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Yoga for a Confidence Boost – Erin Motz “Bad Yogi” Special Guest {10 min}

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40 min Full Body Morning Yoga – Active Vinyasa + Deep Yin Stretch

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30 min Power Yoga with Weights – Dumbbells Yoga Workout

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Yin Yoga for Fatigue and Depletion – 30 min Unwind

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Rise and Shine – 10 Minute Morning Yoga Flow

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20 min Yoga for Flexibility & Relaxation – Gentle Evening Stretch

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1 hour Hatha Yoga with Madhura – Devotion In Motion

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10 min Morning Yoga Flow – Spine Mobility & Flexibility

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Q&A Coffee Chat: Do I want kids? What’s my workout routine? Pet peeves? Anxiety?

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30 min Intermediate Vinyasa Yoga – Pigeon Pose Flow (HIP OPENERS)

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40 min Yoga Flow with Marjan – PRANAMAYA KOSHA

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10 min Morning Yoga Stretch – All Levels NO PROPS

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20 Minute Workout – Full Body Mat Pilates

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1000 THANK YOUS – 1 Hour Gratitude Yoga (My 1000th class!!!)

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15 min Gentle Morning Yoga for Beginners (NO PROPS)

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60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

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