With Kassandra Reinhardt
Like the title says, the first half of every class in this series will take you through a Vinyasa practice, and the second half will be more passive with some Yin Yoga.
Each of the 7 full-length classes in this exclusive program will focus on one of the 7 Chakras, from Root to Crown.
This program will take your practice beyond the asana, to deepen your connection to self. Layering the physical with the mental, emotional and energetic.
I love this app! I have already taken my yoga practice to a new level.
I highly recommend this app. Kassandra provides high quality yoga instruction, and the numerous and diverse classes offered make yoga accessible to to your daily routine. I chose a yearly subscription without a moment's hesitation. The current class choices could keep me busy for far longer than that! And there are no ads in the app! Yay!
You might also like
Staying YIN For The Holidays – 30 min Self-Care Yin Yoga (with kittens!)